My emotions-based teaching technique inspires you to navigate your inner world - so you can nourish your true power and align your mind, body and soul with your dreams.
I encourage a gentle, meaningful way of moving on your yoga mat and in your life. One that's about less stress, more synchronicity; less anxiety, more alignment; less fear, more faith.
Each sequence is designed to help you unwind and connect with your spirit, through a unique blend of slow flow vinyasa and restorative yoga, meditation, breathwork, spiritual wisdom and intention setting.
Here you'll find details of my current teaching schedule, private and corporate classes, as well as online offerings so you can meditate or flow with me - wherever you are in the world.