Anxious? Overwhelmed? Fearful? Whatever you're feeling right now, you're not alone.

In times when the weight on our souls seems to keep getting heavier, we need to return to ourselves by taking a breath. This is how we take our power back.

Inside this 3 day mini relaxation retreat, I share simple practices to help you get still, self-soothe stress and stay centred, all from the comfort of home.

Tune in for restorative yoga, meditation and a journalling ritual to help you find calm and connect with the wisdom of your body, mind and heart.