Breathwork: Soothe Your Nervous System
The nervous system is a pro at automations and efficiency in the body, but sometimes these work against us. The beauty of mindful breathing is that we can start to shift some of these responses to soothe ourselves. In today's episode, I'll lead you through a simple pranayama practice called Diaphragmatic Breathing to nourish the vagus nerve and upregulate the relaxation response. Through your breath, you can guide your energy towards the way you want to feel.
Join LIGHTER: Want more support for your mind, body and soul? I created the membership to help you stay on your spiritual path - so you can feel peaceful, supported and inspired every day. Each month, you get access to online restorative yoga classes, breathwork, guided meditations, live retreats, community connection and so much more.