Sometimes You Just Need Legs Up The Wall

Episode #5

#005 - Today we’re talking all about one of my all-time favourite restorative yoga poses, Legs Up The Wall, or to give it its Sanskrit name, Viparita Karani.

Tune in to learn why it’s a “cure-all” pose that you’ll want to practise everyday, how to do it (with other creative possibilities if you don’t have a wall) and get special access to a bonus video tutorial.

Links Mentioned:

Free Mini Retreat

Legs Up The Wall Tutorial Video