One Breath At A Time

Episode #58

#058 - Do you ever feel stuck because you don’t have it all figured out or know exactly where life is leading you? Whenever I feel that way I have a five-word mantra that immediately calms and comforts me: One breath at a time. In this episode, I’ll show you how to avoid overwhelm and start where you are to build your dreams in a consistent way. And with some guided breathwork, you’ll return to the present moment - where all of your power is. 


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