What if there was a more easeful path to your dreams? Inspired by the desire for a gentler, softer way of being, spiritual teacher Amy Davies explores the spacious, otherworldly practice of restorative yoga. In this...
The Prana + Patchouli Podcast
What if there was a more easeful path to your dreams? Inspired by the desire for a gentler, softer way of being, spiritual teacher Amy Davies explores the spacious, otherworldly practice of restorative yoga. In this show, she dives into topics like the magic of rest, sleep, dream-building, creativity, self-care, connecting with your intuition, reducing stress and anxiety, honouring your energy, fulfilling your highest purpose, and more. With loving guidance and meditations to support your mind, body and soul, every episode feels like a deep exhale. Give your nervous system a little love today!
All Episodes
Episodes
The Sacred Pause
#075 - How often do you honour the in-between moments? It’s the pause that invites peace, a loving perspective, and a sensitivity that allows us to respond to life with wisdom, rather than react out of fear. In this...
#074 - Sleep is a time when we replenish both our physical and subtle bodies. It powers our lives and revitalises our energy, so that we can show up as our best selves. In this episode, I'll guide you through a sleep...
#073 - Did you know that the female body goes through four cycle phases each month? Hormonal changes happening at each stage can lead to big shifts in your mood, creativity and energy levels. This helps explain why...
#072 - Do you ever wonder why it's so easy to get stressed, but so hard to relax? Yoga teaches us that we're multidimensional beings, and in this episode, I talk about why we experience stress holistically, how it...
#071 - Rest is when our body naturally heals itself, from the inside out. But if we can’t rest, we not only feel ill, but we also feel blocked. Our aura is weakened, which diminishes our presence and our power. So,...
#070 - Often, we get our sense of success wrong. We think it comes from pushing, controlling, hustling and making things happen around us. But when we experience success in our lives, what we’re really experiencing is...
#069 - Meditating with a mala is a magical experience because it combines several sacred practices into one meditation, such as mantra, gemstone therapy, acupressure, breathwork and mindfulness. In today’s episode,...
#068 - Need a happiness boost? In this episode, I guide you through a 5-minute Happiness Meditation that will not only raise your own vibration - but also that of the world. Finding a moment, just to feel happier, can...
#067 - Do you struggle with perfectionism? If so, this episode is for you. We talk about the fearful energy behind that desire to be perfect, and how it can lead to anxiety, depression, burnout and persistent...
#066 - What if your fear isn’t a bad thing, but rather a supportive, guiding sign from your soul? In this episode, I talk about how you can use fear as a compass to move in the direction of your dreams. The secret is...
#065 - In tough times, we may wish for magic and for someone to take away our pain. But even if that were possible, it would deprive us of a beautiful opportunity for growth. For me, depression has been a call to...
#064 - When life feels overwhelming, have you ever found yourself dreaming of that restorative yoga class you'd really love to take later? Or maybe wishing that you could just freeze time and snuggle up with your...
Want all the blissful feels of going on a yoga retreat in only 30 minutes? You can - and all from the comfort of home!
Just pop in your name and email below, for instant access to a deeply restorative yoga and meditation practice, that will help you calm your nervous system and clear stress from your mind, body and soul.
You'll also get my weekly email. Unsubscribe at any time.
FREE MINI RETREAT
Want all the blissful feels of going on a yoga retreat in only 30 minutes? You can - and all from the comfort of home!
Just pop in your name and email below, for instant access to a deeply restorative yoga and meditation practice, that will help you calm your nervous system and clear stress from your mind, body and soul.
You'll also get my weekly emails. Unsubscribe at any time.