All Episodes
Episodes
Breathwork: For Your Rising
#084 - Your breath is a miraculous tool you can use to magnetise life in your direction. Pranayama means breath control and our life force energy, prana, is influenced by the breath. Through your breathing practice,...
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How To Connect With Your Highest Self
#083 - Who is your Highest Self? How do you connect with that elevated part of you? In this episode, I'll show you how to bridge the material and the mystical, and become the expression of your soul's highest...
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Meditation: Your Soul's Purpose
#082 - Tune in for a visualisation meditation that will help you relax into your intuition and open up your inner eye to get clarity on the big work you came here to do. Get ready to step into your purpose and say yes...
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Doing Your Dharma
#081 - Are you doing your dharma (your soul's purpose)? This episode is here to remind you that you're on this earth for a reason and to encourage you to share your gifts in a bigger way.
Tune in to learn:
How to...
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Breathwork: Soothe Your Nervous System
The nervous system is a pro at automations and efficiency in the body, but sometimes these work against us. The beauty of mindful breathing is that we can start to shift some of these responses to soothe ourselves. In...
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Relax Like A Yogi
#079 - It's no secret that I think restorative yoga is calming, cosmic and otherworldly. That's because it's rooted in relearning the habit of relaxation. In today’s world, don't we all need that? *Deep sigh*. The...
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Meditation: Burn Bright, Not Out
#078 - You might be exhausted from your big work in the world, or taking care of others. Tune in for a short body scan meditation to restore and replenish your energy - so that you can continue to shine...
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How To Shine Brightly Without Burning Out
#077 - Feeling burnt out? This episode will help you light up the world again. I share a simple three-step plan to support you in your recovery (which goes beyond sleep and self-care,) and show you how to make it your...
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Breathwork: Press Pause
#076 - In this guided breathing practice, we explore and embody the power of pauses (in Sanskrit: kumbhaka). As you linger in the quiet space between the inhale and the exhale, a deeper kind of wisdom and serenity can...
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The Sacred Pause
#075 - How often do you honour the in-between moments? It’s the pause that invites peace, a loving perspective, and a sensitivity that allows us to respond to life with wisdom, rather than react out of fear. In this...
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Wind Down Well
#074 - Sleep is a time when we replenish both our physical and subtle bodies. It powers our lives and revitalises our energy, so that we can show up as our best selves. In this episode, I'll guide you through a sleep...
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Sync Your Energy With Your Cycle
#073 - Did you know that the female body goes through four cycle phases each month? Hormonal changes happening at each stage can lead to big shifts in your mood, creativity and energy levels. This helps explain why...
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