The Prana + Patchouli Podcast

Welcome to The Prana + Patchouli Podcast!

You are a gift to the world. Tune in for heartfelt guidance, support and inspiration to help you navigate your emotions and stay centred as you show up for your dreams.

In this show, I share self-care tips, spiritual tools and guided meditations for less stress, more flow and living your highest purpose. Through the lens of yoga, we explore different ways of aligning your mind, body and soul to calm your anxiety, awaken your confidence and uncover your creative potential.

But let’s be real. These are wild times and we’re already overwhelmed.

Our spiritual practice shouldn’t add to that and that’s why, each 10-minute episode offers simple methods to access peace and a moment to anchor into the still sanctuary within you. This well of wisdom is where you’ll discover all the answers you seek to light your path as you go for your dreams.

Please be sure to hit subscribe. Your future self will thank you!


Rate, Review + Subscribe on Apple Podcasts

“I love The Prana + Patchouli Podcast!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to live with less stress, more flow and fulfil their highest purpose. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, subscribe to the podcast. I’ll be adding a bunch of bonus meditations to the feed and, if you’re not subscribed, there’s a good chance you’ll miss out. Subscribe now!


Just enter your name and email to get a nourishing weekly email from me and instant access to my free mini at-home yoga retreat.

Powered by Kajabi