What if there was a more easeful path to your dreams?

Inspired by the desire for a gentler, softer way of being, on The Prana + Patchouli Podcast, I explore the spacious, otherworldly practice of restorative yoga. I dive into topics like the magic of rest, sleep, dream-building, creativity, self-care, connecting with your intuition, reducing stress and anxiety, honouring your energy, fulfilling your highest purpose, and more. With loving guidance, breathwork and meditations to support your mind, body and soul, every episode feels like a deep exhale. 
Give your nervous system a little love today!

And if you enjoy listening, please rate, review and follow the show.

Click here, scroll to the bottom, tap your star rating, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!


Got a burning question?

Have a question you’d like me to answer on an upcoming episode?
Tell me about it here.


Sign up for my emails so you never miss an episode and get instant access to my free mini retreat to restore peace in your mind, body and soul.