What if there was a more easeful path to your dreams?
Inspired by the desire for a gentler, softer way of being, on The Prana + Patchouli Podcast, I explore the spacious, otherworldly practice of restorative yoga. I dive into topics like the magic of rest, sleep, dream-building, creativity, self-care, connecting with your intuition, reducing stress and anxiety, honouring your energy, fulfilling your highest purpose, and more. With loving guidance, breathwork and meditations to support your mind, body and soul, every episode feels like a deep exhale. Give your nervous system a little love today!
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