Practise with me in community, or one-to-one - wherever you are in the world. My style is a soulful blend of slow flow vinyasa and restorative yoga, meditation, breathwork, spiritual wisdom and intention-setting. Always set to a great playlist.
Every class I lead begins with a question:
How do you want to feel?
My emotions-based teaching technique invites you to move through your feelings on the mat and make space for what you most want to embody in your life.
The vibe is gentle but meaningful and inspires a softer way of being in the world.
One that's about less stress, more synchronicity; less anxiety, more alignment; less fear, more faith... DEEP EXHALE.
Create sacred time and space for yourself and get instant access to monthly mind-body-soul support, meditations, restorative yoga classes and a loving community when you become a member.TELL ME EVERYTHING
"As a creative I work best when I’m calm and centred. The LIGHTER portal is a blissful sanctuary to re-connect with my higher self and that’s where the magic happens. The energy of the membership instantly makes me exhale and feel cocooned in support and there’s such a special feeling of entering a truly sacred space. I’m thrilled to be a part of this community and am so excited to see how we all thrive in light and love. Thank you Amy!”