A virtual one-on-one session with Amy, including conscious conversation and a personalised blend of breathwork, restorative yoga poses, meditation, intention-setting and deep relaxation practices designed to help you:
- Clear emotional and energetic blocks - so you can achieve your dreams and enjoy your life, without feeling constantly stressed, overwhelmed, anxious or burnt out.
- Calm your nervous system and connect with your inner wisdom.
- Uncover more of who you are at your centre - so you can share more of that with the world.
- Skyrocket your energy, joy, creativity, power and peace.
- Finally make that meditation practice, that self-care routine, that yoga lifestyle, a reality.
These classes are created uniquely for YOU so we can dive deeper into whatever you want and most need in the moment.
How to Book: After payment, you'll receive the calendar link to schedule your session which will take place on Zoom.
Refund and Cancellation Policy: All sales are final for individual sessions and packages. If you wish to reschedule a session, 24 hours' notice is required or that session will be forfeited and no refund will be given.