A: If you're a deep feeler and dreamer seeking less stress in your life... welcome home. 

We both know you're on this earth for a reason and the membership gives you everything you need to make space for daily rest. To centre yourself and take care of your precious mind, body and energy. To increase your intuition and strengthen your spiritual connection. To put soul-care before service. There's enough time!

While I love to sweat too, this isn't a place for that. My style on the mat is gentle, but meaningful and oh-so-deep. You’ll find practices like: 

• Restorative Yoga (for real alone-in-your-aura rest);
• Yoga Nidra (for deep relaxation and manifesting);
• Slow Flow (to get your body moving in sacred alignment);
• Breathwork (to nourish your energy); and
• Meditation (to receive clear guidance).

Everything I offer in this community helps you uncover more of who you are at your centre - and share more of that with the world. And that's when the magic begins to unfold. You'll have more energy and your confidence, creativity, wellbeing, relationships and work will flourish because you're aligning with your own unique flow and rhythms.

I've lived this deeply and have so many tools to support and inspire you inside the membership!

A: You may cancel your membership at any time by emailing [email protected]. No refunds will be given for change of mind but cancelling your membership prevents your payment method being charged for renewal when the month or year ends. You'll be able to access and benefit from the content (including the Private Facebook Group) through the last day of your monthly or annual subscription.

A: You’ll receive a special members-only email on the 1st of each month to let you know what’s new as well as our live content schedule. Everything is delivered virtually inside the LIGHTER membership portal which you can access quickly and easily from any device - wherever you are and whenever you need it. You can even download the Kajabi app to use on-the-go, or download the audio meditations and save them to your devices. And to help you commit to your practice, our private Facebook Group is a place for extra encouragement, support and inspiration.

A: That's up to you! As the saying goes, you get what you give. The work will go as deeply as you do. But with meditations as little as 5 minutes long, I'm here to hold space for you, no matter how busy you are! Plus that's the magic of the practice. When you commit to it, you'll find that time actually expands! LIGHTER will help you stay consistent with your practice - whatever your goal.

A: Restorative yoga is a deeply healing and nourishing practice where your body is supported by props (like bolsters, blankets, blocks and straps) and you’re invited to surrender to gravity and stillness. When you allow yourself to be held in this way, it sends a signal to your nervous system that it’s safe to relax and calm down. No more fight/flight mode! While yoga props are nice to have, I always offer creative alternatives so you can simply use things (like cushions, pillows or stacks of books) that you'd usually find around the house.

A: Each practice is suitable for all levels and I'll always offer modifications. You're not required to perform every pose or movement and it's your responsibility to assess and practise what feels right for you, physically, mentally, emotionally and spiritually. For more on this, read my T&Cs here. 

A: Yes! I’ve been on this spiritual journey for almost two decades and find that community holds space for me, whilst keeping me inspired on my path. That’s why I created the membership! I’ll meet you where you are and make it easy and fun for you to tune in and reconnect with your true nature. As a member, you get an all-access pass and can return to these practices anytime as you continue to grow.