A: The LIGHTER Membership is a virtual sanctuary and yoga studio that makes it easy to invest in rest and create sacred time and space for yourself. Every month, members get inspiring and exclusive content including yoga practices, breathwork, meditations and more, themed around a monthly mantra. When you join, you'll become part of a loving community with our bonus private Facebook Group and can meet me live for monthly yoga classes and quarterly mini-retreats. Plus you'll get access to all past content.

A: You may cancel your membership at any time by emailing [email protected]. If you have a monthly subscription, no refunds will be given for change of mind but cancelling the Membership prevents your payment method being charged for renewal when the month ends. If you have an annual subscription and decide the Membership isn't for you, you can cancel your subscription within 7 days of purchase to receive a full refund. After 7 days, cancelling the Membership renewal prevents your payment method from being charged again when your annual subscription ends. No partial refunds will be given. You'll be able to access and benefit from the Membership (including the Private Facebook Group) through the last day of your monthly or annual subscription. 

A: If you want to let go of the daily stress cycle and embrace the spirit of ease, flow and grace, then you're in the right place.

LIGHTER is here to help you cultivate more balance between work and rest. Or, as we say in yoga, between effort and ease. 

I focus on bringing spiritual practices  and tools into modern life that are truly transformative. 

Though I love to sweat too, this isn't a space for that. This is where you’ll find the yoga of relaxation, stillness, calm and chill. It’s powerful but in a different way!

My style is gentle and meaningful, but oh-so-deep. You’ll find practices like: 

• Restorative Yoga (for rest);
• Yoga Nidra (for deep relaxation);
• Slow Flow (to get your body moving in sacred alignment); and
• Meditation (to catch your breath and light your soul).

If you're struggling to navigate stress, anxiety, overwhelm, burnout or depression, these practices will offer a spiritual roadmap on the path to healing and raise your vibration. 

And yep, we’re a little woo here! What I offer in this community, deepens our connection to our true selves, before the world told us who we should be. These practices decondition us from the hustle and guide us home - to the part of us that’s powerful, happy, light and free.

If you feel the pull in your heart, I invite you to join me in the membership!

A: You’ll receive a special members-only email on the 1st of each month to let you know what’s new as well as our live schedule. All of our monthly content, live classes and mini retreats are delivered inside the LIGHTER membership portal. You can access it all from your computer, tablet or phone. You can even download the Kajabi app for easy access on-the-go, or download the audio meditations and save them to your devices. And to help you commit to your practice, our private Facebook Group is a place for extra encouragement, support and inspiration.

A: That's up to you! I never want your yoga and meditation practice to overwhelm you. I hope it's something that you relish moment-to-moment. That's why I designed everything in the membership to be flexible and fit easily into your busy schedule. Whether you have 5 or 45 minutes, I'm here to hold space for you. Even if you just spend an hour soaking up the content, you'll be surprised at the difference that monthly date with your mind, body and soul makes! Plus that's the magic of these practices - you'll find that time actually expands when you're inspired! LIGHTER will help you maintain a consistent practice, whatever your goal. 

A: Each practice is suitable for all levels and I'll always offer modifications. With restorative yoga, minimal effort is required. Even so, you're not required to perform every pose or movement and it's your responsibility to assess and practise what feels right for you, physically, mentally, emotionally and spiritually. For more on this, check out my Terms & Conditions here. 

A: Yes! I’ve been on this spiritual journey for almost two decades and find that community holds space for me, whilst keeping me inspired on my path. That’s why I created the membership! I’ll meet you wherever you are and make it easy and joyful for you to stay consistent with your practice and reconnect with yourself.