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The light you seek is already inside you. 

This is where you'll uncover it as you let go of the anxiety that's weighing on your soul.

JOIN THE LIGHTER MEMBERSHIP


Let me introduce you to LIGHTER.

Monthly mind-body-soul support, meditations and restorative yoga to bring you back home to yourself. 


Your spiritual practice opens you up to the guidance that’s always available to you. 
It gives you the tools you need to tune in so you can actually hear the voice of your inner wisdom… and take action on it. As a result, your dreams start to become your reality. 

You feel lighter as you let go of anxiety. You wake up to joy. Creativity and inspiration flow through you and you’re able to show up fully and share your gifts with the world. You feel connected to others in your relationships — and more confident in yourself. 

Even in difficult times, you can handle challenge with grace and turn inwards to feel guided, comforted and safe.

You relax in the knowing that all of the answers you seek are inside - and have been all along.

If you've ever felt...


🤍 Stressed - physically, mentally, emotionally and spiritually.

🤍 Anxious, overwhelmed or burnt out.

🤍 Drained because you give so much to others, but guilty when you take time for yourself.

🤍 The struggle around finding a spiritual practice that sticks, or falling off your path.


🤍 Like you're dimming your light and disconnected from your dreams.

🤍 Out of touch with your true power and intuition.

🤍 Deep in self-doubt and lacking confidence.

🤍 Or, like you're "not enough".


Then take a breath - because this is exactly
where you're supposed to be.


I created this digital sanctuary to help you relish your home yoga practice and take care of your body, mind and soul.

When you join the membership, I'll be your personal yoga teacher, here to guide you every breath of the way. You'll have all of my most precious resources for peace and personal growth at your fingertips, saving you time and simplifying your life.

LIGHTER will hold space for you to connect with your intuition, reduce stress and experience more flow and synchronicity in your life. 

Moment by moment, you'll feel nourished, supported and inspired as you learn to align your energy with your dreams.

What you get at a glance


Every month, I deliver brand new content that's quick and easy to access on your computer, phone or tablet, wherever you are and whenever you need it. And, the moment you invest in your self-care by signing up for the membership, you’ll become part of a real community that shares your vision of a better way of being in the world. 

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Monthly Mantras

Each month has a sacred focus to help
you stay aligned and inspired. 

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Practice Notes

Tips and tutorials to take your
practice off the mat and into the world.

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Guided Meditations

Get grounded and stay centred 
with downloadable audios.

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Yoga Videos

Healing restorative yoga practices 
to soothe your nervous system.

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Supportive Community

Join the Private Facebook Group
for connection and community. 

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Virtual Studio

Special live monthly yoga classes to 
share the energy of the practice, together.

Monthly Membership

£17/month

What you'll get:

  • Mantra of the Month
  • Practice Notes & Tutorials
  • Guided Audio Meditation
  • 30 Minute Restorative Yoga Video
  • Live Monthly 1 Hour Yoga Class
  • Practice Playlist
  • Bonus: Private Facebook Community
  • Bonus: Access to All Past Content
  • Bonus: Extra Delights + Surprises

Want to pay in US Dollars? Click here. 

JOIN NOW

Should you join us?

It doesn’t matter whether you're unrolling your yoga mat for the first time or have been practising for years...

If you want to...

Soothe your nervous system and calm stress, anxiety or overwhelm;

Shift from burnout to balance; 

Connect with your intuition;

Sleep better;

Get grounded and find a moment to breathe, without feeling guilty;

Commit to a daily spiritual practice - all from the comfort of home; 

Show up with confidence and creativity so you can live your purpose and light up the world; and

Belong in community, share your practice and feel truly supported...

LIGHTER is for you. 

Consider this your sign.

Amy Coop
JOIN NOW

Have more questions?

Monthly Membership

£17/month

What you'll get:

  • Mantra of the Month
  • Practice Notes & Tutorials
  • Guided Audio Meditation
  • 30 Minute Restorative Yoga Video
  • Live Monthly 1 Hour Yoga Class
  • Practice Playlist
  • Bonus: Private Facebook Community
  • Bonus: Access to All Past Content
  • Bonus: Extra Delights + Surprises

Want to pay in US Dollars? Click here. 

JOIN THE MEMBERSHIP

Love notes for LIGHTER

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Jennie

I love the style of Amy’s practices as they are slow and gentle and help me feel calm and peaceful. This has proved vital during the current situation as anxiety and uncertainty can become overwhelming. LIGHTER is where I go to ground me and bring me back to the present moment.

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Lily

Thank you, from the bottom of my heart, for the love and care that you put into the LIGHTER membership.  When life overwhelms me, I know I can connect back to myself just by choosing one of the sessions and allowing your gentle, calming voice to guide me. I love having your support at my fingertips!

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Julie

Amy is able to connect with what you need in such a gentle and instinctual way that you will wonder how you managed without her care and attention before. If she wasn’t so beautifully, reassuringly human I would say she was magical. Her classes and meditations in LIGHTER are truly transformative.

BECOME A MEMBER
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