A: If LIGHTER were a pose, it would be Legs Up The Wall. While I love to sweat too, this isn't the place for that. The vibe is gentle, but meaningful, and oh-so-deep. You’ll find healing practices like:

• Restorative Yoga (for real alone-in-your-aura rest);
• Yoga Nidra (for deep relaxation and manifesting);
• Slow Flow (to get your body moving with ease);
• Breathwork (to clear your energy); and
• Meditation (for instant calm and guidance).

LIGHTER is for the seekers, feelers and dreamers...

Everything I offer in this community helps you uncover more of who you are at your centre - and share more of that with the world. And that's when the magic begins to unfold. You'll have more energy and your confidence, creativity, intuition, wellbeing, relationships and work will flourish because you're aligned with your own unique flow and rhythms. You'll feel, well, ... LIGHTER.

I've lived this deeply and have so many tools to share with you inside the membership!

A: You can cancel your membership at any time by emailing [email protected]. No refunds will be given for change of mind but cancelling your membership prevents your payment method being charged for renewal when the month or year ends. You'll be able to access and benefit from the content (including the private community) through the last day of your monthly or annual subscription.

A: New content, inspired by our monthly mantra and theme, is released on the 1st of the month and everything is delivered virtually inside the membership portal which you can access quickly and easily from your laptop, tablet or phone. If you wish, you can use the Kajabi app or download the meditations and sync them to your devices. You'll also receive weekly Sunday Sadhana emails and our private community is a place for extra encouragement, support and inspiration.

A: With short practices between 1 and 30 minutes long, I've got you, no matter how busy you are! The membership will help you stay spiritually connected, aligned and inspired. You'll also receive a Sunday Sadhana email to inspire and focus your practice for the week. We rest so we can rise.

Have you ever been to a yoga class and left the studio in a dreamy, cloud-like state, only to lose your calm the minute you step out onto the street? Me too! That's why, in the membership, I love to share simple tools that will help you protect your energy and take those peaceful moments off the mat and into every corner of your life.

And if you think there are just too many distractions, I'll show you how to find that sanctuary-like feeling in the comfort of your home and create your sacred space so it becomes a place you'll want to return to again and again. I release new practices every month and you can access all past content on-demand, so you never have to wonder what to do on your mat or meditation cushion.

It's like having me as your personal yoga teacher!

Plus, there's no traffic or weather to contend with, no one snoring in Savasana, you can wear what you like (pyjamas, sweaters and cosy socks are always welcome) and you don't have to stick to a timetable that doesn't always fit into your day.

I've been practising yoga at home for nearly two decades so I have lots of helpful tips for you!

A: Restorative yoga is a deeply healing and nourishing practice where your body is supported by props (like bolsters, blankets, blocks and straps) and you’re invited to surrender to gravity and stillness. When you allow yourself to be held in this way, it sends a signal to your nervous system that it’s safe to relax and calm down. While yoga props are nice to have and you may wish to invest in your own, I always offer creative alternatives so you can simply use things (like cushions, pillows, belts or stacks of books) that you'd usually find around the house. And in some practices, there's no need for any props at all!

A: Each practice is suitable for all levels and I'll always offer modifications. You're not required to perform every pose or movement and it's your responsibility to assess and practise what feels right for you, physically, mentally, emotionally and spiritually. For more on this, read my T&Cs here. 

A: Yes! I’ve been on this spiritual journey for almost two decades and find that community holds space for me, whilst keeping me inspired on my path. That’s why I created the membership! I’ll meet you where you are, and make it easy and simple for you to connect with your calmest and highest self. When you join, you get an all-access pass to 2.5+ years of content and can return to these practices anytime as you continue to grow.