Protect Your Peace with Yoga Nidra
In episode #007 of The Prana + Patchouli Podcast, we explore the practice of Yoga Nidra, which combines the wisdom of yoga with relaxation techniques such as visualisation, breathwork,...
Try This 60-Minute Yin Yoga Practice to Create Calm and Safety from Within
If you're feeling anxious or unsafe these days, today's Sunday Savasana video is for you.
This is a special recording of a live 60-minute Yin + Yoga Nidra class I led last month...
6 Relaxation Rituals to Help You Release Stress and Anxiety With Ease
Less than a year ago, I suffered a huge burnout. I was working in a day job that I couldn’t stand and wrapped up in a vision for my life that was so far from what I wanted it to be, that I...
How to Manifest Big Shifts with Yoga Nidra
When you’re caught up in the daily stress cycle, it’s hard to imagine that there’s more to life than coping with stress. It becomes an habitual pattern and can be a huge obstacle...
Find Your Path to Bliss Through Yoga Nidra
It’s no secret that I’m head over heels with Yoga Nidra. But it wasn’t until I was in adrenal meltdown that the practice found me. I was exhausted and my soul needed a nap.
Since...
A Body Scan Meditation to Help You Relax in 8 Minutes
This is an 8 minute body-scan for relaxation, which can be done seated on the floor, in a chair or lying down. You’ll focus on each part of your body, from the tips of your toes, to the crown...
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Amy Coop
Yoga Teacher
Lover of library books, peonies, english breakfast tea and mala beads. Here you'll find my practice notes, podcasts, inspiration, free yoga videos and meditations for relaxation and spiritual growth.
