Grow Roots and Get Grounded

In episode #013 of The Prana + Patchouli Podcast, I'll guide you through a grounding meditation that will help you relax and feel more rooted in life. Whenever you feel scattered, stress...

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How Yoga Can Heal Your Life

Healing is a vast concept and can mean something different to all of us, depending on where we are on our journey. But the general idea is that ‘to heal’ is to ‘make whole’....

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3 Reasons Why Self-Care is Essential to Your Success in Life

Our reality is the result of our collective daily habits, rituals + routines. They can either hold us back, or ensure our success in life.

When you take care of yourself, you’re able to...

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How to Tap Into Your Intuition and Inspire Creativity Through Your Yoga Practice

If you unrolled your yoga mat in my class, my intention would always be the same: to connect you back to you, where you’ll find all the intuition you’ll need to achieve your highest...

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3 Simple Tips for Starting A Successful Home Yoga Practice

We live in busy, beautiful world where we try to balance so many things. There are only so many hours in a day and let’s be honest, getting to the yoga studio doesn’t always happen,...

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Practise the 'Art of Allowing' with Slow Flow Restorative Yoga

I love to have beautiful mantras and quotes drifting around my mind so I have something to keep my energy focused and guide me throughout the day.

Today I want to share one of my favourites from...

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2 Simple Spiritual Tools to Get Grounded

Do you ever get to the end of your work day feeling so frazzled, like your feet never touched the ground? Me too. (And usually, my hair’s all over the place to boot).

In case you’re...

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How to Shift Your Energy and Soften into the New Year

Happy 2019! January can be a super weird month. While it’s a gorgeous time to get inspired and find clarity around your goals, it feels like there’s a lot of pressure to have EVERYTHING...

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Yoga to Unravel Tension in Your Neck and Shoulders

It’s a challenge, but I’m really trying to embrace moments of digital disconnection to cultivate more soul connection in my life. Because when I’m not online, I feel less...

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