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Your Inner Sanctuary inner sanctuary peace podcast visualisation Sep 27, 2021

In episode #059 of The Prana + Patchouli Podcast, I'll guide you through a visualisation meditation where you’ll create a safe, sacred space for yourself in order to manage daily stress and invite more ease. Every breath will inspire...

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Draw Your Energy from Deep Within energise mantra meditation podcast visualisation Jul 12, 2021

Tune in for an energising meditation that uses intention-setting, breathwork, mantra and visualisation techniques to connect with the part of yourself, that source, where you can draw your energy from deep within. 


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Make Space for Grace mantra stress-relief visualisation Jan 31, 2021

Do you ever feel stressed because you’re trying to control all the details of your life? I know I do and have to be reminded to soften my heart and loosen my grip. That's when I silently whisper, “make space...

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What's Your Word for 2021? alignment dream big live with intention podcast visualisation Jan 17, 2021

We’re already a couple of weeks into January, but if there’s one thing that opened my eyes last year, it’s that it’s okay to take my time and ease into things. So, instead of rushing in, I’ve allowed myself space to...

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