Your Breath Is A Miracle
If you asked me to pick one tool that has changed my life, it would be the simple practice of connecting with my breath. Tune in to episode #20 of The Prana + Patchouli Podcast to find out...
Calm Is Only A Breath Away
Our emotions are at an all-time high right now and whatever you’re feeling, you’re not alone. Tune in to episode #18 of The Prana + Patchouli Podcast for a mantra...
This is my spiritual superpower (and yours).
When I’m stressed, I catch myself breathing shallowly. Taking the tiniest sip of air as though I’m silently protesting against life and whatever’s throwing me out of alignment....
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All posts by:
Amy Coop
Yoga Teacher
Lover of library books, peonies, english breakfast tea and mala beads. Here you'll find my practice notes, podcasts, inspiration, free yoga videos and meditations for relaxation and spiritual growth.
