Time to restore? My next free live yoga + meditation class is coming up on 31 March 2021. Save your spot here.
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Blog

Every Sunday I share a brand new blog post and podcast episode on yoga, meditation and spirituality. Here you'll find all my posts to help you catch your breath and light your soul.

  


Blog

Every Sunday I share a brand new blog post and podcast episode on yoga, meditation and spirituality. Here you'll find all my posts to help you deepen your connection with your intuition, choose your feelings and create your life with intention.

Breathe Your Way Back into Balance Dec 20, 2020
Permission to Slow Down Dec 13, 2020
Your Breath Is A Miracle Nov 22, 2020
Calm Is Only A Breath Away Nov 08, 2020
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FREE MEDITATION

Set restful intentions and relax deeply with this guided meditation for stress and anxiety.

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