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Overwhelmed? Take A Grounding Breath align your energy get grounded take a breath Nov 29, 2021

Recently I made a decision that changed my life:

I don't do overwhelm.

This became a mantra to me. 

And now, whenever I feel that familiar rising of pressure in my belly and heart, I silently repeat that mantra and it stops overwhelm in...

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A Morning Breathing Practice To Start Your Day From A Calmer Place free yoga videos take a breath Nov 08, 2021

Terri Guillemets said: “The wisest one-word sentence? Breathe”.

Take a moment here and close your eyes. Turn your awareness inwards. Notice the quality of your breath today. Where does it live in your body? Is it shallow or deep? How...

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Relieve Stress with Box Breathing box breathing breathwork relieve stress take a breath Oct 11, 2021

Yogic breathwork (Pranayama) is deeply calming for the body and helps clear the mind. Prana is our vital life force energy, yama means control and ayama is about expansion. 

In this pranayama practice, we explore the subtle pause at the top...

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4 Restorative Yoga Poses to Help You Sleep Better deep relaxation free yoga videos relieve stress take a breath Oct 04, 2021

Is it easy for you to get your body and brain into sleep mode?

If not, and you often lie awake, tossing and turning, this 30-minute restorative yoga practice will support you in creating a nourishing bedtime ritual that calms your nervous system...

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One Breath At A Time podcast reduce overwhelm take a breath Sep 20, 2021

Do you ever feel stuck because you don’t have it all figured out or know exactly where life is leading you? Whenever I feel that way I have a five-word mantra that immediately calms and comforts me: One breath at a time. In episode #058 of...

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Inviting Peace guided meditation peace podcast take a breath Aug 30, 2021

Tune in to find out why peace is not something we find "out there", but uncover within ourselves. In episode 55 of The Prana + Patchouli Podcast, I’ll guide you through a meditation that uses mantra and gentle breathing to invite peace into...

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Cool Your Inner Fire calm your nervous system centre yourself podcast take a breath time to restore Aug 02, 2021

If you’re feeling overheated or overwhelmed, Sitali (the Cooling Breath), can help you regulate your body temperature and calm your nervous system. In this episode of The Prana + Patchouli Podcast, I’ll guide you through a short...

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Breathe Your Way Back into Balance balance find your calm meditation podcast pranayama take a breath Dec 20, 2020

Find balance this holiday season by resetting your subtle energy. Together, we’ll practise Alternate Nostril Breathing, or Nadi Shodhana PranayamaThis breath calms the mind, reduces anxiety, lowers the heart rate and brings a...

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Permission to Slow Down meditation podcast take a breath Dec 13, 2020

Today's episode is a reminder to be extra gentle with yourself and in case you were waiting for a permission slip, here it is: it's safe for you to slow down. After all, t'is the season of rest and nothing in nature blooms all year...

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Your Breath Is A Miracle calm your anxiety podcast pranayama restorative yoga take a breath uplift your mood Nov 22, 2020

If you asked me to pick one tool that has changed my life, it would be the simple practice of connecting with my breath. Tune in to episode #20 of The Prana + Patchouli Podcast to find out why your breath is a miracle that can help you handle...

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Calm Is Only A Breath Away calm your anxiety meditation podcast take a breath Nov 08, 2020

Our emotions are at an all-time high right now and whatever you’re feeling, you’re not alone. Tune in to episode #18 of The Prana + Patchouli Podcast for a mantra meditation to remind you that calm is only a breath away....

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