Recently I made a decision that changed my life:

I don't do overwhelm.

This became a mantra to me. 

And now, whenever I feel that familiar rising of pressure in my belly and heart, I silently repeat that mantra and it stops overwhelm in...

Terri Guillemets said: “The wisest one-word sentence? Breathe”.

Take a moment here and close your eyes. Turn your awareness inwards. Notice the quality of your breath today. Where does it live in your body? Is it shallow or deep? How...

Yogic breathwork (Pranayama) is deeply calming for the body and helps clear the mind. Prana is our vital life force energy, yama means control and ayama is about expansion. 

In this pranayama practice, we explore the subtle pause at the top...

Is it easy for you to get your body and brain into sleep mode?

If not, and you often lie awake, tossing and turning, this 30-minute restorative yoga practice will support you in creating a nourishing bedtime ritual that calms your nervous system...

Do you ever feel stuck because you don’t have it all figured out or know exactly where life is leading you? Whenever I feel that way I have a five-word mantra that immediately calms and comforts me: One breath at a time. In episode #058 of...

Tune in to find out why peace is not something we find "out there", but uncover within ourselves. In episode 55 of The Prana + Patchouli Podcast, I’ll guide you through a meditation that uses mantra and gentle breathing to invite peace into...

If you’re feeling overheated or overwhelmed, Sitali (the Cooling Breath), can help you regulate your body temperature and calm your nervous system. In this episode of The Prana + Patchouli Podcast, I’ll guide you through a short...

Find balance this holiday season by resetting your subtle energy. Together, we’ll practise Alternate Nostril Breathing, or Nadi Shodhana Pranayama. This breath calms the mind, reduces anxiety, lowers the heart rate and brings a...

Today's episode is a reminder to be extra gentle with yourself and in case you were waiting for a permission slip, here it is: it's safe for you to slow down. After all, t'is the season of rest and nothing in nature blooms all year...

If you asked me to pick one tool that has changed my life, it would be the simple practice of connecting with my breath. Tune in to episode #20 of The Prana + Patchouli Podcast to find out why your breath is a miracle that can help you handle...

Our emotions are at an all-time high right now and whatever you’re feeling, you’re not alone. Tune in to episode #18 of The Prana + Patchouli Podcast for a mantra meditation to remind you that calm is only a breath away....