Feeling Your Feelings Sets You Free



Feeling stressed? Episode #002 of The Prana + Patchouli Podcast is for you. We uncover what stress is from a spiritual perspective and how you can heal it by creating a new relationship with your...

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Bust Through Emotional Blocks with Breath of Fire

One of my favourite ways to bust through emotional blocks fast is a breathing technique called Breath of Fire.  

It’s a rhythmic breath - like a short, sharp, sniffing in and out...

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Reduce Stress with This Simple Meditation

This is very powerful and simple meditation for reducing stress in seconds. 

Sit, however you can be easy in your body - on the floor, or in a chair with your feet planted firmly on the...

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A Spiritual Tool to Ease Anxiety

Today's video is the first part of my 'Just Breathe' series. It's a simple breathing technique you can do to calm anxiety whenever you feel it taking hold. Using the breath as the anchor in your...

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How to Manifest Big Shifts with Yoga Nidra

When you’re caught up in the daily stress cycle, it’s hard to imagine that there’s more to life than coping with stress. It becomes an habitual pattern and can be a huge obstacle...

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Practise the 'Art of Allowing' with Slow Flow Restorative Yoga

I love to have beautiful mantras and quotes drifting around my mind so I have something to keep my energy focused and guide me throughout the day.

Today I want to share one of my favourites from...

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Find Your Path to Bliss Through Yoga Nidra

It’s no secret that I’m head over heels with Yoga Nidra. But it wasn’t until I was in adrenal meltdown that the practice found me. I was exhausted and my soul needed a nap.

Since...

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