In episode #008 of The Prana + Patchouli Podcast, we’re discussing the subtle magic of Savasana to soothe your nervous system and why it's a pose you won’t ever want to skip....

In episode #005 of The Prana + Patchouli Podcast, we’re talking all about one of my all-time favourite poses, Legs Up The Wall, or to give it its Sanskrit name, Viparita Karani....

Do you ever feel like you’re unsupported by your friends, family, life or the Universe? If you said ‘yes’, you’re going to love episode #004 of The Prana + Patchouli...

Happy 2019! January can be a super weird month. While it’s a gorgeous time to get inspired and find clarity around your goals, it feels like there’s a lot of pressure to have EVERYTHING...

Last weekend, I fell asleep on the sofa watching re-runs of The West Wing while it was teasing snow outside. When I woke up, Jonathan looked over and asked if I was tired. I said “I think my...

With all the magic you’re creating in the world and the hats you’re balancing in business and in life, I know you know that overwhelm is very real.

It doesn’t just exist in your...

It’s a challenge, but I’m really trying to embrace moments of digital disconnection to cultivate more soul connection in my life. Because when I’m not online, I feel less...

Sometimes we need loving reminder today that it's okay to rest. If you do too, this is it.

We're always doing, but what would our lives look and feel like if we focused on just ...

All human beings need downtime. Luckily, as women, we get an in-built, biological reminder to claim it every month. This rest powerfully recharges us for the rest of our cycle.

But it isn’t...