Whenever I feel stressed-out, overwhelmed, anxious or exhausted, I love practising this yoga reset technique called Adrenal Draining. It calms me every time.

That's because it massages and nourishes the adrenal glands; the little sacs that sit on...

A headache can completely ruin your day and no one wants that. 

Whether it’s tension caused by stress or anxiety, misalignment in the way that you’re sitting, or something else, like a lack of sleep or eye strain, what you most...

Try this 20-minute restorative yoga stretch to unravel any tension in your neck, shoulders and heart.

Whether it's from sitting at a desk, hunching over your phone, or protecting your emotions, this practice will counter...

Sometimes, I ask my students if they have any requests for class. What pose do they most want and need today? And there’s always one resounding answer: Legs Up The Wall. 

I get it… Throughout the day, you may find me in this...

We all need rest and luckily, as women, we get an in-built biological reminder to claim that every month.

I know it isn’t always easy to slow down - especially in a world that moves at high-speed and values productivity. But taking this...

Want the antidote to stress? In episode #57 of The Prana + Patchouli Podcast, we explore the benefits of the spacious and other-worldly practice of restorative yoga. Daily rest has transformed my energy-levels, mood and creativity, and if you let...

If you asked me to pick one tool that has changed my life, it would be the simple practice of connecting with my breath. Tune in to episode #20 of The Prana + Patchouli Podcast to find out why your breath is a miracle that can help you handle...

With all the magic you’re creating and everything you’re balancing, especially now, I know you know that overwhelm is very real. It isn’t something that only exists in your head, but it is a state of mind that the world...

In episode #008 of The Prana + Patchouli Podcast, we’re discussing the subtle magic of Savasana to soothe your nervous system and why it's a pose you won’t ever want to skip. I’ll also lead you through a guided, supported...