I'm Only Here for the Savasana

 

In episode #008 of The Prana + Patchouli Podcast, we’re discussing the subtle magic of Savasana to soothe your nervous system and why it's a pose you won’t ever want to skip....

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Sometimes You Just Need Legs Up The Wall

 

In episode #005 of The Prana + Patchouli Podcast, we’re talking all about one of my all-time favourite poses, Legs Up The Wall, or to give it its Sanskrit name, Viparita Karani....

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You Are Supported



Do you ever feel like you’re unsupported by your friends, family, life or the Universe? If you said ‘yes’, you’re going to love episode #004 of The Prana + Patchouli...

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How to Shift Your Energy and Soften into the New Year

Happy 2019! January can be a super weird month. While it’s a gorgeous time to get inspired and find clarity around your goals, it feels like there’s a lot of pressure to have EVERYTHING...

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Restorative Yoga to Open Your Heart

Last weekend, I fell asleep on the sofa watching re-runs of The West Wing while it was teasing snow outside. When I woke up, Jonathan looked over and asked if I was tired. I said “I think my...

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Rediscover Your Zen With This Restorative Yoga Practice for Overwhelm

With all the magic you’re creating in the world and the hats you’re balancing in business and in life, I know you know that overwhelm is very real.

It doesn’t just exist in your...

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Yoga to Unravel Tension in Your Neck and Shoulders

It’s a challenge, but I’m really trying to embrace moments of digital disconnection to cultivate more soul connection in my life. Because when I’m not online, I feel less...

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Try This Yoga Practice to Soothe Your Tension Headache

Sometimes we need loving reminder today that it's okay to rest. If you do too, this is it.

We're always doing, but what would our lives look and feel like if we focused on just ...

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Ease the Stress and Anxiety-Inducing Effects of PMS and Your Period with this Restorative Yoga Practice

All human beings need downtime. Luckily, as women, we get an in-built, biological reminder to claim it every month. This rest powerfully recharges us for the rest of our cycle.

But it isn’t...

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