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Adrenal Draining: A Calming Reset for Anxiety and Stress deep relaxation relieve stress restorative yoga Dec 06, 2021

Whenever I feel stressed-out, overwhelmed, anxious or exhausted, I love practising this yoga reset technique called Adrenal Draining. It calms me every time.

That's because it massages and nourishes the adrenal glands; the little sacs that sit on...

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4 Restorative Yoga Poses for Headache Relief nourish your body relieve stress restorative yoga Nov 22, 2021

A headache can completely ruin your day and no one wants that. 

Whether it’s tension caused by stress or anxiety, misalignment in the way that you’re sitting, or something else, like a lack of sleep or eye strain, what you most...

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Melt Away Neck and Shoulder Tension with These Restorative Yoga Poses relieve stress restorative yoga Nov 01, 2021

 

Try this 20-minute restorative yoga stretch to unravel any tension in your neck, shoulders and heart.

Whether it's from sitting at a desk, hunching over your phone, or protecting your emotions, this practice will counter...

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Take 10 Minutes to Restore with Legs Up The Wall free yoga videos legs up the wall relieve stress restorative yoga Oct 25, 2021

Sometimes, I ask my students if they have any requests for class. What pose do they most want and need today? And there’s always one resounding answer: Legs Up The Wall

I get it… Throughout the day, you may find me in this...

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Restorative Yoga for PMS and Your Period relieve stress restorative yoga yoga for women Oct 18, 2021

We all need rest and luckily, as women, we get an in-built biological reminder to claim that every month.

I know it isn’t always easy to slow down - especially in a world that moves at high-speed and values productivity. But taking this...

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Time to Restore: What is Restorative Yoga? daily rest deep relaxation podcast restorative yoga Sep 13, 2021

Want the antidote to stress? In episode #57 of The Prana + Patchouli Podcast, we explore the benefits of the spacious and other-worldly practice of restorative yoga. Daily rest has transformed my energy-levels, mood and creativity, and if you let...

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Your Breath Is A Miracle calm your anxiety podcast pranayama restorative yoga take a breath uplift your mood Nov 22, 2020

If you asked me to pick one tool that has changed my life, it would be the simple practice of connecting with my breath. Tune in to episode #20 of The Prana + Patchouli Podcast to find out why your breath is a miracle that can help you handle...

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How To Stop Feeling So Overwhelmed mantra meditation overwhelm podcast restorative yoga Nov 15, 2020

With all the magic you’re creating and everything you’re balancing, especially now, I know you know that overwhelm is very real. It isn’t something that only exists in your head, but it is a state of mind that the world...

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I'm Only Here for the Savasana nervous system podcast relaxation restorative yoga savasana tutorial Aug 30, 2020

In episode #008 of The Prana + Patchouli Podcast, we’re discussing the subtle magic of Savasana to soothe your nervous system and why it's a pose you won’t ever want to skip. I’ll also lead you through a guided, supported...

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Sometimes You Just Need Legs Up The Wall podcast restorative yoga yoga tutorial Aug 09, 2020



In episode #005 of The Prana + Patchouli Podcast, we’re talking all about one of my all-time favourite poses, Legs Up The Wall, or to give it its Sanskrit name, Viparita Karani. I’ll be sharing:

  • Why it’s a...

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You Are Supported podcast restorative yoga self-care yoga props Aug 02, 2020

Do you ever feel like you’re unsupported by your friends, family, life or the Universe? If you said ‘yes’, you’re going to love episode #004 of The Prana + Patchouli Podcast where we explore the subtle power of...

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