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Adrenal Draining: A Calming Reset for Anxiety and Stress deep relaxation relieve stress restorative yoga Dec 06, 2021

Whenever I feel stressed-out, overwhelmed, anxious or exhausted, I love practising this yoga reset technique called Adrenal Draining. It calms me every time.

That's because it massages and nourishes the adrenal glands; the little sacs that sit on...

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4 Restorative Yoga Poses for Headache Relief nourish your body relieve stress restorative yoga Nov 22, 2021

A headache can completely ruin your day and no one wants that. 

Whether it’s tension caused by stress or anxiety, misalignment in the way that you’re sitting, or something else, like a lack of sleep or eye strain, what you most...

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Melt Away Neck and Shoulder Tension with These Restorative Yoga Poses relieve stress restorative yoga Nov 01, 2021

 

Try this 20-minute restorative yoga stretch to unravel any tension in your neck, shoulders and heart.

Whether it's from sitting at a desk, hunching over your phone, or protecting your emotions, this practice will counter...

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Take 10 Minutes to Restore with Legs Up The Wall free yoga videos legs up the wall relieve stress restorative yoga Oct 25, 2021

Sometimes, I ask my students if they have any requests for class. What pose do they most want and need today? And there’s always one resounding answer: Legs Up The Wall

I get it… Throughout the day, you may find me in this...

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Restorative Yoga for PMS and Your Period relieve stress restorative yoga yoga for women Oct 18, 2021

We all need rest and luckily, as women, we get an in-built biological reminder to claim that every month.

I know it isn’t always easy to slow down - especially in a world that moves at high-speed and values productivity. But taking this...

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Relieve Stress with Box Breathing box breathing breathwork relieve stress take a breath Oct 11, 2021

Yogic breathwork (Pranayama) is deeply calming for the body and helps clear the mind. Prana is our vital life force energy, yama means control and ayama is about expansion. 

In this pranayama practice, we explore the subtle pause at the top...

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4 Restorative Yoga Poses to Help You Sleep Better deep relaxation free yoga videos relieve stress take a breath Oct 04, 2021

Is it easy for you to get your body and brain into sleep mode?

If not, and you often lie awake, tossing and turning, this 30-minute restorative yoga practice will support you in creating a nourishing bedtime ritual that calms your nervous system...

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Your Body is the Home of Your Soul body scan intuition meditation relieve stress Jul 05, 2021

We often have complicated relationships with our bodies, but they’re the vessels through which we create, love and share our light with the world. They’re also the home of our soul (in this lifetime). In episode #047 of The Prana +...

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5 Simple Ways to Protect Your Spiritual Energy Field cleanse your aura protect your energy relieve stress self-care for sensitive souls Feb 28, 2021

Whenever you open up your spiritual energy, whether it’s through meditation, being highly sensitive or your work in the world, it’s so important to protect yourself. Everything is energy and your energy is precious, just like you. If...

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