A Meditation to Find Your Calm

We all feel tense from time to time, but we can always soften, relax and connect back to ourselves, shifting how we feel in minutes, with just a few simple breaths. 

This meditation is really...

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6 Relaxation Rituals to Help You Release Stress and Anxiety With Ease

Less than a year ago, I suffered a huge burnout. I was working in a day job that I couldn’t stand and wrapped up in a vision for my life that was so far from what I wanted it to be, that I...

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Ease the Stress and Anxiety-Inducing Effects of PMS and Your Period with this Restorative Yoga Practice

All human beings need downtime. Luckily, as women, we get an in-built, biological reminder to claim it every month. This rest powerfully recharges us for the rest of our cycle.

But it isn’t...

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