Reduce Stress with This Simple Meditation

This is very powerful and simple meditation for reducing stress in seconds. 

Sit, however you can be easy in your body - on the floor, or in a chair with your feet planted firmly on the...

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How to Self-Soothe Stress With Your Breath

When it comes to stress (like most things), prevention is better than cure.

Stress gets in the way of enjoying life and you showing up as your most awesome self.

In part 3 of my “Just...

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6 Relaxation Rituals to Help You Release Stress and Anxiety With Ease

Less than a year ago, I suffered a huge burnout. I was working in a day job that I couldn’t stand and wrapped up in a vision for my life that was so far from what I wanted it to be, that I...

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Practise the 'Art of Allowing' with Slow Flow Restorative Yoga

I love to have beautiful mantras and quotes drifting around my mind so I have something to keep my energy focused and guide me throughout the day.

Today I want to share one of my favourites from...

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2 Simple Spiritual Tools to Get Grounded

Do you ever get to the end of your work day feeling so frazzled, like your feet never touched the ground? Me too. (And usually, my hair’s all over the place to boot).

In case you’re...

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Ease the Stress and Anxiety-Inducing Effects of PMS and Your Period with this Restorative Yoga Practice

All human beings need downtime. Luckily, as women, we get an in-built, biological reminder to claim it every month. This rest powerfully recharges us for the rest of our cycle.

But it isn’t...

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