6 Relaxation Rituals to Help You Release Stress and Anxiety With Ease

Less than a year ago, I suffered a huge burnout. I was working in a day job that I couldn’t stand and wrapped up in a vision for my life that was so far from what I wanted it to be, that I...

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How to Manifest Big Shifts with Yoga Nidra

When you’re caught up in the daily stress cycle, it’s hard to imagine that there’s more to life than coping with stress. It becomes an habitual pattern and can be a huge obstacle...

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Practise the 'Art of Allowing' with Slow Flow Restorative Yoga

I love to have beautiful mantras and quotes drifting around my mind so I have something to keep my energy focused and guide me throughout the day.

Today I want to share one of my favourites from...

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2 Simple Spiritual Tools to Get Grounded

Do you ever get to the end of your work day feeling so frazzled, like your feet never touched the ground? Me too. (And usually, my hair’s all over the place to boot).

In case you’re...

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