Maya Angelou said: “We feel safest when we go inside ourselves and find home”. Tune in for a guided relaxation practice that will help you surrender and release...
Even though this time of year is all about peace, comfort and joy, we often feel overwhelmed during the holidays. That’s why, in episode #22 of The Prana + Patchouli Podcast, I’m...
To help you strengthen your connection to your intuition and open the portal to the wisdom of your own heart and soul, in episode #16 of The Prana + Patchouli Podcast, I’ll lead you...
In episode #008 of The Prana + Patchouli Podcast, we’re discussing the subtle magic of Savasana to soothe your nervous system and why it's a pose you won’t ever want to skip....
In episode #007 of The Prana + Patchouli Podcast, we explore the practice of Yoga Nidra, which combines the wisdom of yoga with relaxation techniques such as visualisation, breathwork,...
If you're feeling anxious or unsafe these days, today's Sunday Savasana video is for you.
This is a special recording of a live 60-minute Yin + Yoga Nidra class I led last month...
It’s no secret that I’m head over heels with Yoga Nidra. But it wasn’t until I was in adrenal meltdown that the practice found me. I was exhausted and my soul needed a nap.
Since...
This is an 8 minute body-scan for relaxation, which can be done seated on the floor, in a chair or lying down. You’ll focus on each part of your body, from the tips of your toes, to the crown...
