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Every Sunday I share a brand new blog post and podcast episode on yoga, meditation and spirituality. Here you'll find all my posts to help you deepen your connection with your intuition, choose your feelings and create your life with intention.

  


Blog

Every Sunday I share a brand new blog post and podcast episode on yoga, meditation and spirituality. Here you'll find all my posts to help you deepen your connection with your intuition, choose your feelings and create your life with intention.

Release the Year and Return Home Dec 27, 2020

Maya Angelou said: “We feel safest when we go inside ourselves and find home”. Tune in for a guided relaxation practice that will help you surrender and release...

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Be The Light Dec 06, 2020


Even though this time of year is all about peace, comfort and joy, we often feel overwhelmed during the holidays. That’s why, in episode #22 of The Prana + Patchouli Podcast, I’m...

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Your Heart is a Portal Oct 25, 2020

 

To help you strengthen your connection to your intuition and open the portal to the wisdom of your own heart and soul, in episode #16 of The Prana + Patchouli Podcast, I’ll lead you...

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I'm Only Here for the Savasana Aug 30, 2020

 

In episode #008 of The Prana + Patchouli Podcast, we’re discussing the subtle magic of Savasana to soothe your nervous system and why it's a pose you won’t ever want to skip....

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Protect Your Peace with Yoga Nidra Aug 23, 2020

 

In episode #007 of The Prana + Patchouli Podcast, we explore the practice of Yoga Nidra, which combines the wisdom of yoga with relaxation techniques such as visualisation, breathwork,...

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Try This 60-Minute Yin Yoga Practice to Create Calm and Safety from Within Apr 12, 2020

If you're feeling anxious or unsafe these days, today's Sunday Savasana video is for you. 

This is a special recording of a live 60-minute Yin + Yoga Nidra class I led last month...

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Find Your Path to Bliss Through Yoga Nidra Jul 01, 2019

It’s no secret that I’m head over heels with Yoga Nidra. But it wasn’t until I was in adrenal meltdown that the practice found me. I was exhausted and my soul needed a nap.

Since...

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A Body Scan Meditation to Help You Relax in 8 Minutes Jul 01, 2019

This is an 8 minute body-scan for relaxation, which can be done seated on the floor, in a chair or lying down. You’ll focus on each part of your body, from the tips of your toes, to the crown...

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