To help you strengthen your connection to your intuition and open the portal to the wisdom of your own heart and soul, in episode #16 of The Prana + Patchouli Podcast, I’ll lead you...

In episode #008 of The Prana + Patchouli Podcast, we’re discussing the subtle magic of Savasana to soothe your nervous system and why it's a pose you won’t ever want to skip....

In episode #007 of The Prana + Patchouli Podcast, we explore the practice of Yoga Nidra, which combines the wisdom of yoga with relaxation techniques such as visualisation, breathwork,...

If you're feeling anxious or unsafe these days, today's Sunday Savasana video is for you. 

This is a special recording of a live 60-minute Yin + Yoga Nidra class I led last month...

When I’m stressed, I catch myself breathing shallowly. Taking the tiniest sip of air as though I’m silently protesting against life and whatever’s throwing me out of alignment....

If you’re anything like me (and the rest of humanity), you like certainty - so much that you try to control the outcome of situations. And when things don’t work out exactly as you...

This is very powerful and simple meditation for reducing stress in seconds. 

Sit, however you can be easy in your body - on the floor, or in a chair with your feet planted firmly on the...

Healing is a vast concept and can mean something different to all of us, depending on where we are on our journey. But the general idea is that ‘to heal’ is to ‘make whole’....

Today's video is the first part of my 'Just Breathe' series. It's a simple breathing technique you can do to calm anxiety whenever you feel it taking hold. Using the breath as the anchor in your...

When I set an intention about how I want to feel, CLARITY often springs to mind.

Do you ever struggle to find focus, make decisions with ease or know where you’re going in life? Me too.

This...