Your Heart is a Portal

 

To help you strengthen your connection to your intuition and open the portal to the wisdom of your own heart and soul, in episode #16 of The Prana + Patchouli Podcast, I’ll lead you...

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I'm Only Here for the Savasana

 

In episode #008 of The Prana + Patchouli Podcast, we’re discussing the subtle magic of Savasana to soothe your nervous system and why it's a pose you won’t ever want to skip....

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Protect Your Peace with Yoga Nidra

 

In episode #007 of The Prana + Patchouli Podcast, we explore the practice of Yoga Nidra, which combines the wisdom of yoga with relaxation techniques such as visualisation, breathwork,...

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Try This 60-Minute Yin Yoga Practice to Create Calm and Safety from Within

If you're feeling anxious or unsafe these days, today's Sunday Savasana video is for you. 

This is a special recording of a live 60-minute Yin + Yoga Nidra class I led last month...

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This is my spiritual superpower (and yours).

When I’m stressed, I catch myself breathing shallowly. Taking the tiniest sip of air as though I’m silently protesting against life and whatever’s throwing me out of alignment....

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Surrender Your Intentions with Yin Yoga

If you’re anything like me (and the rest of humanity), you like certainty - so much that you try to control the outcome of situations. And when things don’t work out exactly as you...

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Reduce Stress with This Simple Meditation

This is very powerful and simple meditation for reducing stress in seconds. 

Sit, however you can be easy in your body - on the floor, or in a chair with your feet planted firmly on the...

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How Yoga Can Heal Your Life

Healing is a vast concept and can mean something different to all of us, depending on where we are on our journey. But the general idea is that ‘to heal’ is to ‘make whole’....

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A Spiritual Tool to Ease Anxiety

Today's video is the first part of my 'Just Breathe' series. It's a simple breathing technique you can do to calm anxiety whenever you feel it taking hold. Using the breath as the anchor in your...

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Create Clarity with Alternate Nostril Breathing

When I set an intention about how I want to feel, CLARITY often springs to mind.

Do you ever struggle to find focus, make decisions with ease or know where you’re going in life? Me too.

This...

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