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Blog

Every Sunday I share a brand new blog post and podcast episode on yoga, meditation and spirituality. Here you'll find all my posts to help you deepen your connection with your intuition, choose your feelings and create your life with intention.

  


Blog

Every Sunday I share a brand new blog post and podcast episode on yoga, meditation and spirituality. Here you'll find all my posts to help you deepen your connection with your intuition, choose your feelings and create your life with intention.

Breathe Your Way Back into Balance Dec 20, 2020

Find balance this holiday season by resetting your subtle energy. Together, we’ll practise Alternate Nostril Breathing, or Nadi Shodhana PranayamaThis breath calms the mind,...

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Your Breath Is A Miracle Nov 22, 2020

 

If you asked me to pick one tool that has changed my life, it would be the simple practice of connecting with my breath. Tune in to episode #20 of The Prana + Patchouli Podcast to find out...

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Take A Breath Sep 27, 2020

Your breath is your life force and your most powerful tool for shifting your energy. Even just one minute of intentional breathing and stillness can change your life. That's why episode 12 of The...

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