Take A Breath

Your breath is your life force and your most powerful tool for shifting your energy. Even just one minute of intentional breathing and stillness can change your life. That's why episode 12 of The...

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This is my spiritual superpower (and yours).

When I’m stressed, I catch myself breathing shallowly. Taking the tiniest sip of air as though I’m silently protesting against life and whatever’s throwing me out of alignment....

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Bust Through Emotional Blocks with Breath of Fire

One of my favourite ways to bust through emotional blocks fast is a breathing technique called Breath of Fire.  

It’s a rhythmic breath - like a short, sharp, sniffing in and out...

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Create Clarity with Alternate Nostril Breathing

When I set an intention about how I want to feel, CLARITY often springs to mind.

Do you ever struggle to find focus, make decisions with ease or know where you’re going in life? Me too.

This...

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How to Self-Soothe Stress With Your Breath

When it comes to stress (like most things), prevention is better than cure.

Stress gets in the way of enjoying life and you showing up as your most awesome self.

In part 3 of my “Just...

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