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Blog

Every Sunday I share a brand new blog post and podcast episode on yoga, meditation and spirituality. Here you'll find all my posts to help you deepen your connection with your intuition, choose your feelings and create your life with intention.

  


Blog

Every Sunday I share a brand new blog post and podcast episode on yoga, meditation and spirituality. Here you'll find all my posts to help you deepen your connection with your intuition, choose your feelings and create your life with intention.

Melt Away Anxiety in Less Than a Minute Jan 24, 2021

If you're feeling anxious, you're going to love this episode. I’m sharing a 3-part technique using a collection of tools that I created to help me find immediate relief in times of...

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Peace Is Your Superpower Jan 10, 2021

This simple meditation will guide you to access peace through your pulse and remind you of your true nature - whenever you’re shaken by stress or your energy is scattered. The peace you seek...

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Release the Year and Return Home Dec 27, 2020

Maya Angelou said: “We feel safest when we go inside ourselves and find home”. Tune in for a guided relaxation practice that will help you surrender and release...

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How to Find Peace in Difficult Times Sep 13, 2020

 

Whenever I’m feeling the weight of the world, I love to remind myself that all of the peace I seek is within my heart. In episode #010 of The Prana + Patchouli Podcast, I'm sharing a...

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Welcome to The Prana + Patchouli Podcast! Jul 26, 2020

Join me for this introductory episode where I talk about my inspiration for the podcast, my personal mantra for finding peace and what's coming up on the show.


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