How to Find Peace in Difficult Times
Whenever I’m feeling the weight of the world, I love to remind myself that all of the peace I seek is within my heart. In episode #010 of The Prana + Patchouli Podcast, I'm sharing a...
3 Simple Tools to Stop Anxiety and Overwhelm Before It Takes Over
"How do I stop feelings of anxiety and overwhelm before they take over?"
This question rolled into my inbox recently and it's such a goodie.
When we let ourselves get wrapped up in anxiety...
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Amy Coop
Yoga Teacher
Lover of library books, peonies, english breakfast tea and mala beads. Here you'll find my practice notes, podcasts, inspiration, free yoga videos and meditations for relaxation and spiritual growth.
