Remembering your Oneness (our shared spiritual essence) will dissolve all separation and boundaries with love, inspire peace and strengthen all of your relationships. 

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Appreciation is a beautiful anchor when you’re anxious because it has the potential to shift your energy instantly. In episode #17 of The Prana + Patchouli Podcast, we explore the deeper...

Whenever I’m feeling the weight of the world, I love to remind myself that all of the peace I seek is within my heart. In episode #010 of The Prana + Patchouli Podcast, I'm sharing a...

"How do I stop feelings of anxiety and overwhelm before they take over?"

This question rolled into my inbox recently and it's such a goodie. 

When we let ourselves get wrapped up in anxiety...