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Every Sunday I share a brand new blog post and podcast episode on yoga, meditation and spirituality. Here you'll find all my posts to help you deepen your connection with your intuition, choose your feelings and create your life with intention.

  


Blog

Every Sunday I share a brand new blog post and podcast episode on yoga, meditation and spirituality. Here you'll find all my posts to help you deepen your connection with your intuition, choose your feelings and create your life with intention.

Remembering Oneness Nov 29, 2020


Remembering your Oneness (our shared spiritual essence) will dissolve all separation and boundaries with love, inspire peace and strengthen all of your relationships.
 


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Gratitude List Nov 01, 2020

Appreciation is a beautiful anchor when you’re anxious because it has the potential to shift your energy instantly. In episode #17 of The Prana + Patchouli Podcast, we explore the deeper...

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How to Find Peace in Difficult Times Sep 13, 2020

 

Whenever I’m feeling the weight of the world, I love to remind myself that all of the peace I seek is within my heart. In episode #010 of The Prana + Patchouli Podcast, I'm sharing a...

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3 Simple Tools to Stop Anxiety and Overwhelm Before It Takes Over Feb 19, 2020

"How do I stop feelings of anxiety and overwhelm before they take over?"

This question rolled into my inbox recently and it's such a goodie. 

When we let ourselves get wrapped up in anxiety...

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