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Make Friends With Your Emotions emotional balance intuition meditation Mar 15, 2021

Do you wish you had a roadmap to navigate your emotions? If so, today's episode of The Prana + Patchouli Podcast will help you make friends with your feelings - so you can tap into your greatest source of intuition, sensitivity and...

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You Deserve Your Own Devotion body scan meditation relaxation self-care Feb 14, 2021

Happy Valentine’s Day! Your most important relationship is the one with yourself. Join me for episode 32 of The Prana + Patchouli Podcast and a body scan meditation which is all about connecting with and relaxing your body. Let the...

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Peace Is Your Superpower meditation peace podcast Jan 10, 2021

This simple meditation will guide you to access peace through your pulse and remind you of your true nature - whenever you’re shaken by stress or your energy is scattered. The peace you seek is inside and that is your superpower.

 

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Breathe Your Way Back into Balance balance find your calm meditation podcast pranayama take a breath Dec 20, 2020

Find balance this holiday season by resetting your subtle energy. Together, we’ll practise Alternate Nostril Breathing, or Nadi Shodhana PranayamaThis breath calms the mind, reduces anxiety, lowers the heart rate and brings a...

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Permission to Slow Down meditation podcast take a breath Dec 13, 2020

Today's episode is a reminder to be extra gentle with yourself and in case you were waiting for a permission slip, here it is: it's safe for you to slow down. After all, t'is the season of rest and nothing in nature blooms all year...

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Be The Light energy healing meditation podcast relaxation Dec 06, 2020

Even though this time of year is all about peace, comfort and joy, we often feel overwhelmed during the holidays. That’s why, in episode #22 of The Prana + Patchouli Podcast, I’m leading you through a Light Bath Meditation which is...

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Remembering Oneness meditation mudra podcast Nov 29, 2020

Remembering your Oneness (our shared spiritual essence) will dissolve all separation and boundaries with love, inspire peace and strengthen all of your relationships. 


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How To Stop Feeling So Overwhelmed mantra meditation overwhelm podcast restorative yoga Nov 15, 2020

With all the magic you’re creating and everything you’re balancing, especially now, I know you know that overwhelm is very real. It isn’t something that only exists in your head, but it is a state of mind that the world...

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Calm Is Only A Breath Away calm your anxiety meditation podcast take a breath Nov 08, 2020

Our emotions are at an all-time high right now and whatever you’re feeling, you’re not alone. Tune in to episode #18 of The Prana + Patchouli Podcast for a mantra meditation to remind you that calm is only a breath away....

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Gratitude List anxiety-relief gratitude meditation mudra podcast Nov 01, 2020

Appreciation is a beautiful anchor when you’re anxious because it has the potential to shift your energy instantly. In episode #17 of The Prana + Patchouli Podcast, we explore the deeper meaning behind Anjali Mudra (hands in prayer) and a...

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Your Heart is a Portal intuition meditation podcast relaxation savasana Oct 25, 2020

To help you strengthen your connection to your intuition and open the portal to the wisdom of your own heart and soul, in episode #16 of The Prana + Patchouli Podcast, I’ll lead you through a heart-centred Savasana practice for deep...

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How to Find Peace in Difficult Times mantra meditation mudra peace podcast Sep 13, 2020

Whenever I’m feeling the weight of the world, I love to remind myself that all of the peace I seek is within my heart. In episode #010 of The Prana + Patchouli Podcast, I'm sharing a relaxing meditation that will remind you of that and help...

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