This simple meditation will guide you to access peace through your pulse and remind you of your true nature - whenever you’re shaken by stress or your energy is scattered. The peace you seek...
Find balance this holiday season by resetting your subtle energy. Together, we’ll practise Alternate Nostril Breathing, or Nadi Shodhana Pranayama. This breath calms the mind,...
Today's episode is a reminder to be extra gentle with yourself and in case you were waiting for a permission slip, here it is: you are allowed to slow down. After all, t'is the season of rest...
Even though this time of year is all about peace, comfort and joy, we often feel overwhelmed during the holidays. That’s why, in episode #22 of The Prana + Patchouli Podcast, I’m...
Remembering your Oneness (our shared spiritual essence) will dissolve all separation and boundaries with love, inspire peace and strengthen all of your relationships.
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With all the magic you’re creating and everything you’re balancing, especially now, I know you know that overwhelm is very real. It isn’t something that only exists...
Our emotions are at an all-time high right now and whatever you’re feeling, you’re not alone. Tune in to episode #18 of The Prana + Patchouli Podcast for a mantra...
Appreciation is a beautiful anchor when you’re anxious because it has the potential to shift your energy instantly. In episode #17 of The Prana + Patchouli Podcast, we explore the deeper...
To help you strengthen your connection to your intuition and open the portal to the wisdom of your own heart and soul, in episode #16 of The Prana + Patchouli Podcast, I’ll lead you...
Whenever I’m feeling the weight of the world, I love to remind myself that all of the peace I seek is within my heart. In episode #010 of The Prana + Patchouli Podcast, I'm sharing a...
The road to self love can feel vulnerable at times, but when you have the courage to go within and connect with your soul, you’ll find that you have everything that you could ever...
In episode #006 of The Prana + Patchouli Podcast, I’m talking about how sleep is a spiritual practice that impacts your power and presence in the world. I also share a magical...
