To help you strengthen your connection to your intuition and open the portal to the wisdom of your own heart and soul, in episode #16 of The Prana + Patchouli Podcast, I’ll lead you...

Whenever I’m feeling the weight of the world, I love to remind myself that all of the peace I seek is within my heart. In episode #010 of The Prana + Patchouli Podcast, I'm sharing a...

The road to self love can feel vulnerable at times, but when you have the courage to go within and connect with your soul, you’ll find that you have everything that you could ever...

In episode #006 of The Prana + Patchouli Podcast, I’m talking about how sleep is a spiritual practice that impacts your power and presence in the world. I also share a magical...

Join me for a short visualisation practice in episode #003 of The Prana + Patchouli Podcast, inspired by the healing waves of the ocean. May this meditation soothe your nervous system, melt away...

Feeling stressed? Episode #002 of The Prana + Patchouli Podcast is for you. We uncover what stress is from a spiritual perspective and how you can heal it by creating a new relationship with your...

"How do I stop feelings of anxiety and overwhelm before they take over?"

This question rolled into my inbox recently and it's such a goodie. 

When we let ourselves get wrapped up in anxiety...

When I’m stressed, I catch myself breathing shallowly. Taking the tiniest sip of air as though I’m silently protesting against life and whatever’s throwing me out of alignment....

One of my favourite ways to bust through emotional blocks fast is a breathing technique called Breath of Fire.  

It’s a rhythmic breath - like a short, sharp, sniffing in and out...

This is very powerful and simple meditation for reducing stress in seconds. 

Sit, however you can be easy in your body - on the floor, or in a chair with your feet planted firmly on the...