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Every Sunday I share a brand new blog post and podcast episode on yoga, meditation and spirituality. Here you'll find all my posts to help you deepen your connection with your intuition, choose your feelings and create your life with intention.

  


Blog

Every Sunday I share a brand new blog post and podcast episode on yoga, meditation and spirituality. Here you'll find all my posts to help you deepen your connection with your intuition, choose your feelings and create your life with intention.

Peace Is Your Superpower Jan 10, 2021

This simple meditation will guide you to access peace through your pulse and remind you of your true nature - whenever you’re shaken by stress or your energy is scattered. The peace you seek...

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Breathe Your Way Back into Balance Dec 20, 2020

Find balance this holiday season by resetting your subtle energy. Together, we’ll practise Alternate Nostril Breathing, or Nadi Shodhana PranayamaThis breath calms the mind,...

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Permission to Slow Down Dec 13, 2020

Today's episode is a reminder to be extra gentle with yourself and in case you were waiting for a permission slip, here it is: you are allowed to slow down. After all, t'is the season of rest...

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Be The Light Dec 06, 2020


Even though this time of year is all about peace, comfort and joy, we often feel overwhelmed during the holidays. That’s why, in episode #22 of The Prana + Patchouli Podcast, I’m...

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Remembering Oneness Nov 29, 2020


Remembering your Oneness (our shared spiritual essence) will dissolve all separation and boundaries with love, inspire peace and strengthen all of your relationships.
 


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How To Stop Feeling So Overwhelmed Nov 15, 2020

 

With all the magic you’re creating and everything you’re balancing, especially now, I know you know that overwhelm is very real. It isn’t something that only exists...

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Calm Is Only A Breath Away Nov 08, 2020

 

Our emotions are at an all-time high right now and whatever you’re feeling, you’re not alone. Tune in to episode #18 of The Prana + Patchouli Podcast for a mantra...

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Gratitude List Nov 01, 2020

Appreciation is a beautiful anchor when you’re anxious because it has the potential to shift your energy instantly. In episode #17 of The Prana + Patchouli Podcast, we explore the deeper...

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Your Heart is a Portal Oct 25, 2020

 

To help you strengthen your connection to your intuition and open the portal to the wisdom of your own heart and soul, in episode #16 of The Prana + Patchouli Podcast, I’ll lead you...

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How to Find Peace in Difficult Times Sep 13, 2020

 

Whenever I’m feeling the weight of the world, I love to remind myself that all of the peace I seek is within my heart. In episode #010 of The Prana + Patchouli Podcast, I'm sharing a...

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Meditate Your Way to More Self-Love in Minutes Sep 06, 2020

 

The road to self love can feel vulnerable at times, but when you have the courage to go within and connect with your soul, you’ll find that you have everything that you could ever...

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Sleep is a Spiritual Practice Aug 16, 2020

 

In episode #006 of The Prana + Patchouli Podcast, I’m talking about how sleep is a spiritual practice that impacts your power and presence in the world. I also share a magical...

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