If you're feeling anxious, you're going to love this episode. I’m sharing a 3-part technique using a collection of tools that I created to help me find immediate relief in times of...

With all the magic you’re creating and everything you’re balancing, especially now, I know you know that overwhelm is very real. It isn’t something that only exists...

Whenever I’m feeling the weight of the world, I love to remind myself that all of the peace I seek is within my heart. In episode #010 of The Prana + Patchouli Podcast, I'm sharing a...

Join me for this introductory episode where I talk about my inspiration for the podcast, my personal mantra for finding peace and what's coming up on the show.

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"How do I stop feelings of anxiety and overwhelm before they take over?"

This question rolled into my inbox recently and it's such a goodie. 

When we let ourselves get wrapped up in anxiety...