How to Find Peace in Difficult Times

 

Whenever I’m feeling the weight of the world, I love to remind myself that all of the peace I seek is within my heart. In episode #010 of The Prana + Patchouli Podcast, I'm sharing a...

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Welcome to The Prana + Patchouli Podcast!



Join me for this introductory episode where I talk about my inspiration for the podcast, my favourite mantra for finding peace and what's coming up on the show.


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3 Simple Tools to Stop Anxiety and Overwhelm Before It Takes Over

"How do I stop feelings of anxiety and overwhelm before they take over?"

This question rolled into my inbox recently and it's such a goodie. 

When we let ourselves get wrapped up in anxiety...

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A Mantra to Melt Away Anxiety In Less Than A Minute

I’ve always believed that my body is my greatest teacher.

When my heart starts racing, I know that I haven’t been paying attention to what’s important.

Anxiety feels like a...

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