Whenever I’m feeling the weight of the world, I love to remind myself that all of the peace I seek is within my heart. In episode #010 of The Prana + Patchouli Podcast, I'm sharing a...

Join me for this introductory episode where I talk about my inspiration for the podcast, my favourite mantra for finding peace and what's coming up on the show.

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"How do I stop feelings of anxiety and overwhelm before they take over?"

This question rolled into my inbox recently and it's such a goodie. 

When we let ourselves get wrapped up in anxiety...

I’ve always believed that my body is my greatest teacher.

When my heart starts racing, I know that I haven’t been paying attention to what’s important.

Anxiety feels like a...