LOGIN

  

Blog

Every Sunday I share a brand new blog post and podcast episode on yoga, meditation and spirituality. Here you'll find all my posts to help you deepen your connection with your intuition, choose your feelings and create your life with intention.

  


Blog

Every Sunday I share a brand new blog post and podcast episode on yoga, meditation and spirituality. Here you'll find all my posts to help you deepen your connection with your intuition, choose your feelings and create your life with intention.

Melt Away Anxiety in Less Than a Minute Jan 24, 2021

If you're feeling anxious, you're going to love this episode. I’m sharing a 3-part technique using a collection of tools that I created to help me find immediate relief in times of...

Continue Reading...
How To Stop Feeling So Overwhelmed Nov 15, 2020

 

With all the magic you’re creating and everything you’re balancing, especially now, I know you know that overwhelm is very real. It isn’t something that only exists...

Continue Reading...
How to Find Peace in Difficult Times Sep 13, 2020

 

Whenever I’m feeling the weight of the world, I love to remind myself that all of the peace I seek is within my heart. In episode #010 of The Prana + Patchouli Podcast, I'm sharing a...

Continue Reading...
Welcome to The Prana + Patchouli Podcast! Jul 26, 2020

Join me for this introductory episode where I talk about my inspiration for the podcast, my personal mantra for finding peace and what's coming up on the show.


Press play or ...

Continue Reading...
3 Simple Tools to Stop Anxiety and Overwhelm Before It Takes Over Feb 19, 2020

"How do I stop feelings of anxiety and overwhelm before they take over?"

This question rolled into my inbox recently and it's such a goodie. 

When we let ourselves get wrapped up in anxiety...

Continue Reading...