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Blog

Every Sunday I share a brand new blog post and podcast episode on yoga, meditation and spirituality. Here you'll find all my posts to help you deepen your connection with your intuition, choose your feelings and create your life with intention.

  


Blog

Every Sunday I share a brand new blog post and podcast episode on yoga, meditation and spirituality. Here you'll find all my posts to help you deepen your connection with your intuition, choose your feelings and create your life with intention.

Mantras to Manifest Your Dreams into Reality Sep 20, 2020

A mantra is a word or a phrase that’s repeated silently, or out loud, to calm and focus your mind, centre your energy and cultivate how you want to feel. In episode 11 of The Prana +...

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How to Manifest Big Shifts with Yoga Nidra Jul 01, 2019

When you’re caught up in the daily stress cycle, it’s hard to imagine that there’s more to life than coping with stress. It becomes an habitual pattern and can be a huge obstacle...

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