Mantras to Manifest Your Dreams into Reality

A mantra is a word or a phrase that’s repeated silently, or out loud, to calm and focus your mind, centre your energy and cultivate how you want to feel. In episode 11 of The Prana +...

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How to Manifest Big Shifts with Yoga Nidra

When you’re caught up in the daily stress cycle, it’s hard to imagine that there’s more to life than coping with stress. It becomes an habitual pattern and can be a huge obstacle...

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