A Meditation to Find Your Calm

We all feel tense from time to time, but we can always soften, relax and connect back to ourselves, shifting how we feel in minutes, with just a few simple breaths. 

This meditation is really...

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A Mantra to Melt Away Anxiety In Less Than A Minute

I’ve always believed that my body is my greatest teacher.

When my heart starts racing, I know that I haven’t been paying attention to what’s important.

Anxiety feels like a...

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