Meditate Your Way to More Self-Love in Minutes

 

The road to self love can feel vulnerable at times, but when you have the courage to go within and connect with your soul, you’ll find that you have everything that you could ever...

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Try This 60-Minute Yin Yoga Practice to Create Calm and Safety from Within

If you're feeling anxious or unsafe these days, today's Sunday Savasana video is for you. 

This is a special recording of a live 60-minute Yin + Yoga Nidra class I led last month...

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How Yoga Can Heal Your Life

Healing is a vast concept and can mean something different to all of us, depending on where we are on our journey. But the general idea is that ‘to heal’ is to ‘make whole’....

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