Grow Roots and Get Grounded

In episode #013 of The Prana + Patchouli Podcast, I'll guide you through a grounding meditation that will help you relax and feel more rooted in life. Whenever you feel scattered, stress...

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6 Relaxation Rituals to Help You Release Stress and Anxiety With Ease

Less than a year ago, I suffered a huge burnout. I was working in a day job that I couldn’t stand and wrapped up in a vision for my life that was so far from what I wanted it to be, that I...

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