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A Morning Breathing Practice To Start Your Day From A Calmer Place free yoga videos take a breath Nov 08, 2021

Terri Guillemets said: “The wisest one-word sentence? Breathe”.

Take a moment here and close your eyes. Turn your awareness inwards. Notice the quality of your breath today. Where does it live in your body? Is it shallow or deep? How...

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Take 10 Minutes to Restore with Legs Up The Wall free yoga videos legs up the wall relieve stress restorative yoga Oct 25, 2021

Sometimes, I ask my students if they have any requests for class. What pose do they most want and need today? And there’s always one resounding answer: Legs Up The Wall

I get it… Throughout the day, you may find me in this...

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4 Restorative Yoga Poses to Help You Sleep Better deep relaxation free yoga videos relieve stress take a breath Oct 04, 2021

Is it easy for you to get your body and brain into sleep mode?

If not, and you often lie awake, tossing and turning, this 30-minute restorative yoga practice will support you in creating a nourishing bedtime ritual that calms your nervous system...

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