Grow Roots and Get Grounded

In episode #013 of The Prana + Patchouli Podcast, I'll guide you through a grounding meditation that will help you relax and feel more rooted in life. Whenever you feel scattered, stress...

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How to Tap Into Your Intuition and Inspire Creativity Through Your Yoga Practice

If you unrolled your yoga mat in my class, my intention would always be the same: to connect you back to you, where you’ll find all the intuition you’ll need to achieve your highest...

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