Today's video is the first part of my 'Just Breathe' series. It's a simple breathing technique you can do to calm anxiety whenever you feel it taking hold. Using the breath as the anchor in your...
I’ve always believed that my body is my greatest teacher.
When my heart starts racing, I know that I haven’t been paying attention to what’s important.
Anxiety feels like a...
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Lover of library books, peonies, english breakfast tea and mala beads. Here you'll find my practice notes, podcasts, inspiration, free yoga videos and meditations for relaxation and spiritual growth.