A Spiritual Tool to Ease Anxiety

Today's video is the first part of my 'Just Breathe' series. It's a simple breathing technique you can do to calm anxiety whenever you feel it taking hold. Using the breath as the anchor in your...

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A Mantra to Melt Away Anxiety In Less Than A Minute

I’ve always believed that my body is my greatest teacher.

When my heart starts racing, I know that I haven’t been paying attention to what’s important.

Anxiety feels like a...

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