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Overwhelmed? Take A Grounding Breath align your energy get grounded take a breath Nov 29, 2021

Recently I made a decision that changed my life:

I don't do overwhelm.

This became a mantra to me. 

And now, whenever I feel that familiar rising of pressure in my belly and heart, I silently repeat that mantra and it stops overwhelm in...

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Let Your Energy Flow: A Meditation to Balance Your Chakras align your energy chakras meditation Nov 15, 2021

According to the yogis, the subtle body is where your energy flows. Within it are seven centres of energy, located along the length of the spine, known as chakras. They’re like little wheels of energy and when they become blocked, this can...

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