A Mantra to Melt Away Anxiety In Less Than A Minute

I’ve always believed that my body is my greatest teacher.

When my heart starts racing, I know that I haven’t been paying attention to what’s important.

Anxiety feels like a...

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Rediscover Your Zen With This Restorative Yoga Practice for Overwhelm

With all the magic you’re creating in the world and the hats you’re balancing in business and in life, I know you know that overwhelm is very real.

It doesn’t just exist in your...

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Yoga to Unravel Tension in Your Neck and Shoulders

It’s a challenge, but I’m really trying to embrace moments of digital disconnection to cultivate more soul connection in my life. Because when I’m not online, I feel less...

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Try This Yoga Practice to Soothe Your Tension Headache

Sometimes we need loving reminder today that it's okay to rest. If you do too, this is it.

We're always doing, but what would our lives look and feel like if we focused on just ...

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Ease the Stress and Anxiety-Inducing Effects of PMS and Your Period with this Restorative Yoga Practice

All human beings need downtime. Luckily, as women, we get an in-built, biological reminder to claim it every month. This rest powerfully recharges us for the rest of our cycle.

But it isn’t...

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A Body Scan Meditation to Help You Relax in 8 Minutes

This is an 8 minute body-scan for relaxation, which can be done seated on the floor, in a chair or lying down. You’ll focus on each part of your body, from the tips of your toes, to the crown...

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