How to Self-Soothe Stress With Your Breath

When it comes to stress (like most things), prevention is better than cure.

Stress gets in the way of enjoying life and you showing up as your most awesome self.

In part 3 of my “Just...

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6 Relaxation Rituals to Help You Release Stress and Anxiety With Ease

Less than a year ago, I suffered a huge burnout. I was working in a day job that I couldn’t stand and wrapped up in a vision for my life that was so far from what I wanted it to be, that I...

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How to Manifest Big Shifts with Yoga Nidra

When you’re caught up in the daily stress cycle, it’s hard to imagine that there’s more to life than coping with stress. It becomes an habitual pattern and can be a huge obstacle...

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Practise the 'Art of Allowing' with Slow Flow Restorative Yoga

I love to have beautiful mantras and quotes drifting around my mind so I have something to keep my energy focused and guide me throughout the day.

Today I want to share one of my favourites from...

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2 Simple Spiritual Tools to Get Grounded

Do you ever get to the end of your work day feeling so frazzled, like your feet never touched the ground? Me too. (And usually, my hair’s all over the place to boot).

In case you’re...

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How to Shift Your Energy and Soften into the New Year

Happy 2019! January can be a super weird month. While it’s a gorgeous time to get inspired and find clarity around your goals, it feels like there’s a lot of pressure to have EVERYTHING...

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Get Intentional With This Meditation for New Year

Whenever I feel stuck, it’s always because I’m trying to force clarity. And that happens to me a lot!

So now I’m sat on my meditation cushion, feeling stuck, but excited to...

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Restorative Yoga to Open Your Heart

Last weekend, I fell asleep on the sofa watching re-runs of The West Wing while it was teasing snow outside. When I woke up, Jonathan looked over and asked if I was tired. I said “I think my...

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Find Your Path to Bliss Through Yoga Nidra

It’s no secret that I’m head over heels with Yoga Nidra. But it wasn’t until I was in adrenal meltdown that the practice found me. I was exhausted and my soul needed a nap.

Since...

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Want to Drop Self-Doubt and Find Inner Peace? Do this.

The only comforting thing about self-doubt is that we’re never alone in it.

But being and believing in ourselves requires real courage to show up in a world where it’s so easy to get...

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