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Every Sunday I share a brand new blog post and podcast episode on yoga, meditation and spirituality. Here you'll find all my posts to help you deepen your connection with your intuition, choose your feelings and create your life with intention.

  


Blog

Every Sunday I share a brand new blog post and podcast episode on yoga, meditation and spirituality. Here you'll find all my posts to help you deepen your connection with your intuition, choose your feelings and create your life with intention.

Sometimes You Just Need Legs Up The Wall Aug 09, 2020

 

In episode #005 of The Prana + Patchouli Podcast, we’re talking all about one of my all-time favourite poses, Legs Up The Wall, or to give it its Sanskrit name, Viparita Karani....

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You Are Supported Aug 02, 2020



Do you ever feel like you’re unsupported by your friends, family, life or the Universe? If you said ‘yes’, you’re going to love episode #004 of The Prana + Patchouli...

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Find Your Calm Meditation Jul 26, 2020



Join me for a short visualisation practice in episode #003 of The Prana + Patchouli Podcast, inspired by the healing waves of the ocean. May this meditation soothe your nervous system, melt away...

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Welcome to The Prana + Patchouli Podcast! Jul 26, 2020

Join me for this introductory episode where I talk about my inspiration for the podcast, my personal mantra for finding peace and what's coming up on the show.


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Feeling Your Feelings Sets You Free Jul 26, 2020



Feeling stressed? Episode #002 of The Prana + Patchouli Podcast is for you. We uncover what stress is from a spiritual perspective and how you can heal it by creating a new relationship with your...

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Try This 60-Minute Yin Yoga Practice to Create Calm and Safety from Within Apr 12, 2020

If you're feeling anxious or unsafe these days, today's Sunday Savasana video is for you. 

This is a special recording of a live 60-minute Yin + Yoga Nidra class I led last month...

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3 Simple Tools to Stop Anxiety and Overwhelm Before It Takes Over Feb 19, 2020

"How do I stop feelings of anxiety and overwhelm before they take over?"

This question rolled into my inbox recently and it's such a goodie. 

When we let ourselves get wrapped up in anxiety...

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How to Manifest Big Shifts with Yoga Nidra Jul 01, 2019

When you’re caught up in the daily stress cycle, it’s hard to imagine that there’s more to life than coping with stress. It becomes an habitual pattern and can be a huge obstacle...

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Find Your Path to Bliss Through Yoga Nidra Jul 01, 2019

It’s no secret that I’m head over heels with Yoga Nidra. But it wasn’t until I was in adrenal meltdown that the practice found me. I was exhausted and my soul needed a nap.

Since...

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Ease the Stress and Anxiety-Inducing Effects of PMS and Your Period with this Restorative Yoga Practice Jul 01, 2019

All human beings need downtime. Luckily, as women, we get an in-built, biological reminder to claim it every month. This rest powerfully recharges us for the rest of our cycle.

But it isn’t...

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A Body Scan Meditation to Help You Relax in 8 Minutes Jul 01, 2019

This is an 8 minute body-scan for relaxation, which can be done seated on the floor, in a chair or lying down. You’ll focus on each part of your body, from the tips of your toes, to the crown...

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