Bust Through Emotional Blocks with Breath of Fire

One of my favourite ways to bust through emotional blocks fast is a breathing technique called Breath of Fire.  

It’s a rhythmic breath - like a short, sharp, sniffing in and out...

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Surrender Your Intentions with Yin Yoga

If you’re anything like me (and the rest of humanity), you like certainty - so much that you try to control the outcome of situations. And when things don’t work out exactly as you...

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Reduce Stress with This Simple Meditation

This is very powerful and simple meditation for reducing stress in seconds. 

Sit, however you can be easy in your body - on the floor, or in a chair with your feet planted firmly on the...

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How Yoga Can Heal Your Life

Healing is a vast concept and can mean something different to all of us, depending on where we are on our journey. But the general idea is that ‘to heal’ is to ‘make whole’....

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3 Reasons Why Self-Care is Essential to Your Success in Life

Our reality is the result of our collective daily habits, rituals + routines. They can either hold us back, or ensure our success in life.

When you take care of yourself, you’re able to...

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How to Tap Into Your Intuition and Inspire Creativity Through Your Yoga Practice

If you unrolled your yoga mat in my class, my intention would always be the same: to connect you back to you, where you’ll find all the intuition you’ll need to achieve your highest...

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3 Simple Tips for Starting A Successful Home Yoga Practice

We live in busy, beautiful world where we try to balance so many things. There are only so many hours in a day and let’s be honest, getting to the yoga studio doesn’t always happen,...

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A Meditation to Find Your Calm

We all feel tense from time to time, but we can always soften, relax and connect back to ourselves, shifting how we feel in minutes, with just a few simple breaths. 

This meditation is really...

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A Spiritual Tool to Ease Anxiety

Today's video is the first part of my 'Just Breathe' series. It's a simple breathing technique you can do to calm anxiety whenever you feel it taking hold. Using the breath as the anchor in your...

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Create Clarity with Alternate Nostril Breathing

When I set an intention about how I want to feel, CLARITY often springs to mind.

Do you ever struggle to find focus, make decisions with ease or know where you’re going in life? Me too.

This...

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