In episode #005 of The Prana + Patchouli Podcast, we’re talking all about one of my all-time favourite poses, Legs Up The Wall, or to give it its Sanskrit name, Viparita Karani....
Do you ever feel like you’re unsupported by your friends, family, life or the Universe? If you said ‘yes’, you’re going to love episode #004 of The Prana + Patchouli...
Join me for a short visualisation practice in episode #003 of The Prana + Patchouli Podcast, inspired by the healing waves of the ocean. May this meditation soothe your nervous system, melt away...
Join me for this introductory episode where I talk about my inspiration for the podcast, my personal mantra for finding peace and what's coming up on the show.
Press play or ...
Feeling stressed? Episode #002 of The Prana + Patchouli Podcast is for you. We uncover what stress is from a spiritual perspective and how you can heal it by creating a new relationship with your...
If you're feeling anxious or unsafe these days, today's Sunday Savasana video is for you.
This is a special recording of a live 60-minute Yin + Yoga Nidra class I led last month...
"How do I stop feelings of anxiety and overwhelm before they take over?"
This question rolled into my inbox recently and it's such a goodie.
When we let ourselves get wrapped up in anxiety...
When you’re caught up in the daily stress cycle, it’s hard to imagine that there’s more to life than coping with stress. It becomes an habitual pattern and can be a huge obstacle...
It’s no secret that I’m head over heels with Yoga Nidra. But it wasn’t until I was in adrenal meltdown that the practice found me. I was exhausted and my soul needed a nap.
Since...
All human beings need downtime. Luckily, as women, we get an in-built, biological reminder to claim it every month. This rest powerfully recharges us for the rest of our cycle.
But it isn’t...
This is an 8 minute body-scan for relaxation, which can be done seated on the floor, in a chair or lying down. You’ll focus on each part of your body, from the tips of your toes, to the crown...
