One of my favourite ways to bust through emotional blocks fast is a breathing technique called Breath of Fire.  

It’s a rhythmic breath - like a short, sharp, sniffing in and out...

If you’re anything like me (and the rest of humanity), you like certainty - so much that you try to control the outcome of situations. And when things don’t work out exactly as you...

This is very powerful and simple meditation for reducing stress in seconds. 

Sit, however you can be easy in your body - on the floor, or in a chair with your feet planted firmly on the...

Healing is a vast concept and can mean something different to all of us, depending on where we are on our journey. But the general idea is that ‘to heal’ is to ‘make whole’....

We all feel tense from time to time, but we can always soften, relax and connect back to ourselves, shifting how we feel in minutes, with just a few simple breaths. 

This meditation is really...

Today's video is the first part of my 'Just Breathe' series. It's a simple breathing technique you can do to calm anxiety whenever you feel it taking hold. Using the breath as the anchor in your...

When I set an intention about how I want to feel, CLARITY often springs to mind.

Do you ever struggle to find focus, make decisions with ease or know where you’re going in life? Me too.

This...