In episode #006 of The Prana + Patchouli Podcast, I’m talking about how sleep is a spiritual practice that impacts your power and presence in the world. I also share a magical...

In episode #005 of The Prana + Patchouli Podcast, we’re talking all about one of my all-time favourite poses, Legs Up The Wall, or to give it its Sanskrit name, Viparita Karani....

Do you ever feel like you’re unsupported by your friends, family, life or the Universe? If you said ‘yes’, you’re going to love episode #004 of The Prana + Patchouli...

Join me for a short visualisation practice in episode #003 of The Prana + Patchouli Podcast, inspired by the healing waves of the ocean. May this meditation soothe your nervous system, melt away...

Join me for this introductory episode where I talk about my inspiration for the podcast, my favourite mantra for finding peace and what's coming up on the show.

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Feeling stressed? Episode #002 of The Prana + Patchouli Podcast is for you. We uncover what stress is from a spiritual perspective and how you can heal it by creating a new relationship with your...

If you're feeling anxious or unsafe these days, today's Sunday Savasana video is for you. 

This is a special recording of a live 60-minute Yin + Yoga Nidra class I led last month...

"How do I stop feelings of anxiety and overwhelm before they take over?"

This question rolled into my inbox recently and it's such a goodie. 

When we let ourselves get wrapped up in anxiety...

When I’m stressed, I catch myself breathing shallowly. Taking the tiniest sip of air as though I’m silently protesting against life and whatever’s throwing me out of alignment....

Whenever you open up your spiritual energy, whether it’s through meditation, being highly sensitive or your work in the world, it’s so important to protect yourself. Your energy is...