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Every Sunday I share a brand new blog post and podcast episode on yoga, meditation and spirituality. Here you'll find all my posts to help you deepen your connection with your intuition, choose your feelings and create your life with intention.

  


Blog

Every Sunday I share a brand new blog post and podcast episode on yoga, meditation and spirituality. Here you'll find all my posts to help you deepen your connection with your intuition, choose your feelings and create your life with intention.

Gratitude List Nov 01, 2020

Appreciation is a beautiful anchor when you’re anxious because it has the potential to shift your energy instantly. In episode #17 of The Prana + Patchouli Podcast, we explore the deeper...

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Your Heart is a Portal Oct 25, 2020

 

To help you strengthen your connection to your intuition and open the portal to the wisdom of your own heart and soul, in episode #16 of The Prana + Patchouli Podcast, I’ll lead you...

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Shake Up Your Energy Oct 18, 2020

 

When we feel blocked, we often try to think our way out, but there are always solutions beyond what we can perceive. In episode #15 of The Prana + Patchouli Podcast, I show you how to...

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Feel Safe Now With Child's Pose Oct 11, 2020

 

Like a lot of us, living in this pandemic has made me feel vulnerable when all I want is to feel safe. In episode #14 of The Prana + Patchouli Podcast, I talk about how we can...

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Grow Roots and Get Grounded Oct 04, 2020

In episode #013 of The Prana + Patchouli Podcast, I'll guide you through a grounding meditation that will help you relax and feel more rooted in life. Whenever you feel scattered, stress...

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Take A Breath Sep 27, 2020

Your breath is your life force and your most powerful tool for shifting your energy. Even just one minute of intentional breathing and stillness can change your life. That's why episode 12 of The...

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Mantras to Manifest Your Dreams into Reality Sep 20, 2020

A mantra is a word or a phrase that’s repeated silently, or out loud, to calm and focus your mind, centre your energy and cultivate how you want to feel. In episode 11 of The Prana +...

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How to Find Peace in Difficult Times Sep 13, 2020

 

Whenever I’m feeling the weight of the world, I love to remind myself that all of the peace I seek is within my heart. In episode #010 of The Prana + Patchouli Podcast, I'm sharing a...

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Meditate Your Way to More Self-Love in Minutes Sep 06, 2020

 

The road to self love can feel vulnerable at times, but when you have the courage to go within and connect with your soul, you’ll find that you have everything that you could ever...

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I'm Only Here for the Savasana Aug 30, 2020

 

In episode #008 of The Prana + Patchouli Podcast, we’re discussing the subtle magic of Savasana to soothe your nervous system and why it's a pose you won’t ever want to skip....

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Protect Your Peace with Yoga Nidra Aug 23, 2020

 

In episode #007 of The Prana + Patchouli Podcast, we explore the practice of Yoga Nidra, which combines the wisdom of yoga with relaxation techniques such as visualisation, breathwork,...

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Sleep is a Spiritual Practice Aug 16, 2020

 

In episode #006 of The Prana + Patchouli Podcast, I’m talking about how sleep is a spiritual practice that impacts your power and presence in the world. I also share a magical...

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