Sleep is a Spiritual Practice

 

In episode #006 of The Prana + Patchouli Podcast, I’m talking about how sleep is a spiritual practice that impacts your power and presence in the world. I also share a magical...

Read More...

Sometimes You Just Need Legs Up The Wall

 

In episode #005 of The Prana + Patchouli Podcast, we’re talking all about one of my all-time favourite poses, Legs Up The Wall, or to give it its Sanskrit name, Viparita Karani....

Read More...

You Are Supported



Do you ever feel like you’re unsupported by your friends, family, life or the Universe? If you said ‘yes’, you’re going to love episode #004 of The Prana + Patchouli...

Read More...

Find Your Calm Meditation



Join me for a short visualisation practice in episode #003 of The Prana + Patchouli Podcast, inspired by the healing waves of the ocean. May this meditation soothe your nervous system, melt away...

Read More...

Welcome to The Prana + Patchouli Podcast!



Join me for this introductory episode where I talk about my inspiration for the podcast, my favourite mantra for finding peace and what's coming up on the show.


Press play or ...

Read More...

Feeling Your Feelings Sets You Free



Feeling stressed? Episode #002 of The Prana + Patchouli Podcast is for you. We uncover what stress is from a spiritual perspective and how you can heal it by creating a new relationship with your...

Read More...

Try This 60-Minute Yin Yoga Practice to Create Calm and Safety from Within

If you're feeling anxious or unsafe these days, today's Sunday Savasana video is for you. 

This is a special recording of a live 60-minute Yin + Yoga Nidra class I led last month...

Read More...

3 Simple Tools to Stop Anxiety and Overwhelm Before It Takes Over

"How do I stop feelings of anxiety and overwhelm before they take over?"

This question rolled into my inbox recently and it's such a goodie. 

When we let ourselves get wrapped up in anxiety...

Read More...

This is my spiritual superpower (and yours).

When I’m stressed, I catch myself breathing shallowly. Taking the tiniest sip of air as though I’m silently protesting against life and whatever’s throwing me out of alignment....

Read More...

5 Simple Ways to Protect Your Spiritual Energy Field

Whenever you open up your spiritual energy, whether it’s through meditation, being highly sensitive or your work in the world, it’s so important to protect yourself. Your energy is...

Read More...
Close

50% Complete