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Every Sunday I share a brand new blog post and podcast episode on yoga, meditation and spirituality. Here you'll find all my posts to help you deepen your connection with your intuition, choose your feelings and create your life with intention.

  


Blog

Every Sunday I share a brand new blog post and podcast episode on yoga, meditation and spirituality. Here you'll find all my posts to help you deepen your connection with your intuition, choose your feelings and create your life with intention.

Melt Away Anxiety in Less Than a Minute Jan 24, 2021

If you're feeling anxious, you're going to love this episode. I’m sharing a 3-part technique using a collection of tools that I created to help me find immediate relief in times of...

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What's Your Word for 2021? Jan 17, 2021

We’re already a couple of weeks into January, but if there’s one thing that opened my eyes last year, it’s that it’s okay to take my time and ease into things. So, instead...

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Peace Is Your Superpower Jan 10, 2021

This simple meditation will guide you to access peace through your pulse and remind you of your true nature - whenever you’re shaken by stress or your energy is scattered. The peace you seek...

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You Are Right On Time Jan 03, 2021

As we embark on new adventures, experiences and phases of life this year, let’s remember that everything is unfolding, exactly as it should. I recorded today's episode to remind you that...

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Release the Year and Return Home Dec 27, 2020

Maya Angelou said: “We feel safest when we go inside ourselves and find home”. Tune in for a guided relaxation practice that will help you surrender and release...

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Breathe Your Way Back into Balance Dec 20, 2020

Find balance this holiday season by resetting your subtle energy. Together, we’ll practise Alternate Nostril Breathing, or Nadi Shodhana PranayamaThis breath calms the mind,...

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Permission to Slow Down Dec 13, 2020

Today's episode is a reminder to be extra gentle with yourself and in case you were waiting for a permission slip, here it is: you are allowed to slow down. After all, t'is the season of rest...

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Be The Light Dec 06, 2020


Even though this time of year is all about peace, comfort and joy, we often feel overwhelmed during the holidays. That’s why, in episode #22 of The Prana + Patchouli Podcast, I’m...

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Remembering Oneness Nov 29, 2020


Remembering your Oneness (our shared spiritual essence) will dissolve all separation and boundaries with love, inspire peace and strengthen all of your relationships.
 


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Your Breath Is A Miracle Nov 22, 2020

 

If you asked me to pick one tool that has changed my life, it would be the simple practice of connecting with my breath. Tune in to episode #20 of The Prana + Patchouli Podcast to find out...

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How To Stop Feeling So Overwhelmed Nov 15, 2020

 

With all the magic you’re creating and everything you’re balancing, especially now, I know you know that overwhelm is very real. It isn’t something that only exists...

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Calm Is Only A Breath Away Nov 08, 2020

 

Our emotions are at an all-time high right now and whatever you’re feeling, you’re not alone. Tune in to episode #18 of The Prana + Patchouli Podcast for a mantra...

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