Try This 60-Minute Yin Yoga Practice to Create Calm and Safety from Within
If you're feeling anxious or unsafe these days, today's Sunday Savasana video is for you.
This is a special recording of a live 60-minute Yin + Yoga Nidra class I led last month to ease stress and anxiety.
While we might not be able to control what's going on around us, we can always shift our inner experience.
In the video, I share:
- An affirmation to use in anxious times to create calm and safety from within.
- Yin yoga poses to release physical and emotional tension as you get grounded in your body.
- A Yoga Nidra practice to soothe stress and anxiety, as you relax into the safety of your own container.
If you'd like more support from me in your home practice, or just a space to find calm, feel lighter and connect with others, I've opened the doors to my monthly yoga membership and community, LIGHTER. Learn more here.
I know things feel big and heavy right now, for lots of reasons. That's why I'm offering 50% off your first month when you join us. Just enter the code LIGHTER50 at checkout or click this link.
Each month, you'll get brand new practices that nurture physical, emotional and spiritual wellbeing as we learn to navigate these wild times - together.
Now, more than ever, we need to take care of ourselves and each other.
Sending you so much love, from my 🖤to yours,
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Set restful intentions and relax deeply with this guided meditation for stress and anxiety.