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Try This 60-Minute Yin Yoga Practice to Create Calm and Safety from Within

healing relaxation yin yoga yoga nidra

If you're feeling anxious or unsafe these days, today's Sunday Savasana video is for you. 

This is a special recording of a live 60-minute Yin + Yoga Nidra class I led last month to ease stress and anxiety.

While we might not be able to control what's going on around us, we can always shift our inner experience.  

In the video, I share: 

  • An affirmation to use in anxious times to create calm and safety from within. 
  • Yin yoga poses to release physical and emotional tension as you get grounded in your body.
  • A Yoga Nidra practice to soothe stress and anxiety, as you relax into the safety of your own container.

 

 

If you'd like more support from me in your home practice, or just a space to find calm, feel lighter and connect with others, I've opened the doors to my monthly yoga membership and community, LIGHTER. Learn more here

I know things feel big and heavy right now, for lots of reasons. That's why I'm offering 50% off your first month when you join us. Just enter the code LIGHTER50 at checkout or click this link.

Each month, you'll get brand new practices that nurture physical, emotional and spiritual wellbeing as we learn to navigate these wild times - together

Now, more than ever, we need to take care of ourselves and each other. 

Sending you so much love, from my 🖤to yours, 

x Amy

 

 

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“I love Amy and The Prana + Patchouli Podcast!” <– If that sounds like you, please consider rating and reviewing my show on Apple Podcasts! This helps me support more people — just like you — to heal stress and vibrate higher. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, subscribe to the podcast. I’ll be adding a bunch of bonus meditations to the feed and, if you’re not subscribed, there’s a good chance you’ll miss out. 

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Deeper breaths are waiting. Soothe stress and restore your body, mind and soul. Welcome home to yourself.

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