Take 10 Minutes to Restore with Legs Up The Wall
Sometimes, I ask my students if they have any requests for class. What pose do they most want and need today? And there’s always one resounding answer: Legs Up The Wall.
I get it… Throughout the day, you may find me in this position! *Deep Sigh*.
Resting your legs up the wall (or your favourite furniture) can help regulate blood circulation, relieve muscle tension and relax your nervous system.
This video is a guided practice that will leave you feeling so nice and relaxed from the tips of your toes to the crown of your head - in just 10 minutes.
I love to do this whenever I’m feeling stressed, achey or tired.
Morning, afternoon or night, it's the perfect way to chill out and unwind.
Press play now and breathe in slowly, gently, deeply, then breathe out.
And if you love Legs Up The Wall, you'll love the vibe of my monthly membership, LIGHTER. It's a space to remind you to take some sweet, soulful time for yourself as you go for your dreams. You can learn more and sign up here.
TAKE SACRED TIME FOR YOURSELF
Relieve stress and relax into your own inner sanctuary... Just enter your name and email below for access to my free mini yoga retreat with calming practices that will restore peace in your mind, body and soul.
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