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Melt Away Neck and Shoulder Tension with These Restorative Yoga Poses

restorative yoga
 

 

Try this 20-minute restorative yoga stretch to unravel any tension in your neck, shoulders and heart.

Whether it's from sitting at a desk, hunching over your phone, or protecting your emotions, this practice will counter that rounded spine which creates tension in the upper back and shoulders. 

With each stretch and deeper breath, you'll melt away physical stress and calm your subtle body, too.

We finish the practice in a simple, supported backbend to air out your heart. 

I hope this serves you.

Want more tools and practices to nourish your body? Join the LIGHTER Membership. I created this help you commit to your self-care and spiritual practice - so you can feel centred, supported and inspired every day. Each month, I deliver new restorative yoga classes, guided meditations, breathwork, mantras, community connection, live retreats and more.You can learn all about it and sign up here

 

 

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