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Restorative Yoga for PMS and Your Period

relieve stress restorative yoga yoga for women

We all need rest and luckily, as women, we get an in-built biological reminder to claim that every month.

I know it isn’t always easy to slow down - especially in a world that moves at high-speed and values productivity. But taking this downtime during your period powerfully recharges you for the rest of your cycle and impacts your ability to cope with stress. 

One way to honour this prayer for rest is through restorative yoga and the practice I'm about to share with you will give you the extra love and nourishment you need and help you release tension when you’re on your cycle. 

If all you feel like doing is watching Sex and the City re-runs and eating chocolate, then look forward to some easy, supine postures, and a lot of bolster-snuggling! 

As soon as you feel the first signs, use this sequence to ease the effects of PMS, soothe uncomfortable sensations and nurture your energy when it’s at its lowest. 

 In this practice, we explore: 

  • How to honour this sacred time and connect back with (your) nature.
  • Restorative yoga poses for your period that will calm the nervous system and relieve the pressure of pain and cramps. 
  • Breathwork to reduce anxiety and balance the big emotions that come with your cycle. 
  • Why you shouldn’t invert when you’re in-flow.

And if you don’t have a cycle - for whatever reason - you can still enjoy this practice anytime to rest and replenish your precious energy. 

I hope this serves you.

 

                                                           

 

PRACTICE


Press play now
and restore with me.

 

If more rest is something you’re craving so you can continue to make your best and highest contribution to the world, join us in LIGHTER, where I make it easy to honour your energy and the wisdom of your body - every single day. 

 

 

TAKE SACRED TIME FOR YOURSELF

Relieve stress and relax into your own inner sanctuary... Just enter your name and email below for access to my free mini yoga retreat with calming practices that will restore peace in your mind, body and soul.

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