LOGIN

2 Restorative Yoga Poses to Help You Find Peace and Joy This Holiday Season

deep relaxation relieve stress restorative yoga
 

 

I know the holidays are supposed to be about peace, comfort and joy, but we don't always feel that, no matter how much we love the season! Try this 20-minute restorative yoga practice to help you relax, open your heart and ease any holiday stress to make space for all the magic in the air at this time of year. All it takes is two poses and some slower, deeper breaths.

And if you want to move into the new year filled with peace and purpose, join the LIGHTER MembershipI created this to help you commit to your self-care and spiritual practice - so you can feel centred, supported and inspired every day. Each month I deliver brand new restorative yoga classes, breathwork, guided meditations, live retreats, community connection and so much more. Click here to join us.  

 

TAKE SACRED TIME FOR YOURSELF

Just enter your name and email below for instant access to my free mini yoga retreat with practices that will relieve stress and restore peace in your mind, body and soul.

You'll also get my weekly emails. Unsubscribe at any time.