Release to Receive
Everything you experience sends a wave of energy through your body and often leaves a trace. When you’re short on time, this 5-minute meditation will guide you to empty out and release any unwanted energetic imprints. After letting go of all your physical and emotional clutter, you’ll start to focus on the positive energy you do want to fill you so it can manifest outwards into your life.
Press play or click here to listen:
As it’s short, you can practise this meditation daily and make a habit of surrendering stress, anxiety, overwhelm or tension. You can practise in the morning (to start your day with intention), or at the end of your day (to clean house and recalibrate).
If you know someone who could use this meditation, please share it with them - it could make all the difference!
OTHER WAYS TO ENJOY THIS POST
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“I love Amy and The Prana + Patchouli Podcast!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to live with less stress, more flow and fulfil their highest purpose. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, subscribe to the podcast. I’ll be adding a bunch of bonus meditations to the feed and, if you’re not subscribed, there’s a good chance you’ll miss out.
Set restful intentions and relax deeply with this guided meditation for stress and anxiety.