LOGIN

Let Your Energy Flow: A Meditation to Balance Your Chakras

meditation
 

 

According to the yogis, the subtle body is where your energy flows. Within it are seven centres of energy, located along the length of the spine, known as chakras. They’re like little wheels of energy and when they become blocked, this can trigger physical, mental, emotional or even spiritual imbalances.

In this meditation, we’ll balance the chakras by using a body scan, where we’ll envision the different parts of the body where each energy centre is located, as well as the colour and mantra associated with it.

All you need to do is find a comfortable seat on the floor, and if you like, you can elevate your seat on a blanket or a block so you can sit up tall through your spine, or you can sit in a chair with your feet planted firmly on the ground. 

Once you’re settled there, go ahead and close your eyes, and let’s meditate together.

And if you want to dive deeper into the chakras, join my LIGHTER Membership where you'll find a collection of practices to align each energy centre, including yoga philosophy, guided meditations, restorative yoga videos, playlists, and more. Click here to sign up.

 

 

LIGHT IN YOUR INBOX

Just enter your name and email below for instant access to my free mini yoga retreat with practices that will relieve stress and restore peace in your mind, body and soul.

You'll also get my weekly emails delivered with 🤍. Opt-out anytime.

Most Recent

2 Restorative Yoga Poses to Help You Find Peace and Joy This Holida...

Adrenal Draining: A Calming Reset for Anxiety and Stress

Overwhelmed? Get Grounded With Two Feet, One Breath