If you asked me to pick one tool that has changed my life, it would be the simple practice of connecting with my breath. Tune in to episode #20 of The Prana + Patchouli Podcast to find out...

With all the magic you’re creating and everything you’re balancing, especially now, I know you know that overwhelm is very real. It isn’t something that only exists...

Our emotions are at an all-time high right now and whatever you’re feeling, you’re not alone. Tune in to episode #18 of The Prana + Patchouli Podcast for a mantra...

Appreciation is a beautiful anchor when you’re anxious because it has the potential to shift your energy instantly. In episode #17 of The Prana + Patchouli Podcast, we explore the deeper...

To help you strengthen your connection to your intuition and open the portal to the wisdom of your own heart and soul, in episode #16 of The Prana + Patchouli Podcast, I’ll lead you...

When we feel blocked, we often try to think our way out, but there are always solutions beyond what we can perceive. In episode #15 of The Prana + Patchouli Podcast, I show you how to...

Like a lot of us, living in this pandemic has made me feel vulnerable when all I want is to feel safe. In episode #14 of The Prana + Patchouli Podcast, I talk about how we can...

In episode #013 of The Prana + Patchouli Podcast, I'll guide you through a grounding meditation that will help you relax and feel more rooted in life. Whenever you feel scattered, stress...

Your breath is your life force and your most powerful tool for shifting your energy. Even just one minute of intentional breathing and stillness can change your life. That's why episode 12 of The...

A mantra is a word or a phrase that’s repeated silently, or out loud, to calm and focus your mind, centre your energy and cultivate how you want to feel. In episode 11 of The Prana +...