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Adrenal Draining: A Calming Reset for Anxiety and Stress deep relaxation relieve stress restorative yoga Dec 06, 2021

Whenever I feel stressed-out, overwhelmed, anxious or exhausted, I love practising this yoga reset technique called Adrenal Draining. It calms me every time.

That's because it massages and nourishes the adrenal glands; the little sacs that sit on...

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Overwhelmed? Take A Grounding Breath align your energy get grounded take a breath Nov 29, 2021

Recently I made a decision that changed my life:

I don't do overwhelm.

This became a mantra to me. 

And now, whenever I feel that familiar rising of pressure in my belly and heart, I silently repeat that mantra and it stops overwhelm in...

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4 Restorative Yoga Poses for Headache Relief nourish your body relieve stress restorative yoga Nov 22, 2021

A headache can completely ruin your day and no one wants that. 

Whether it’s tension caused by stress or anxiety, misalignment in the way that you’re sitting, or something else, like a lack of sleep or eye strain, what you most...

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Let Your Energy Flow: A Meditation to Balance Your Chakras align your energy chakras meditation Nov 15, 2021

According to the yogis, the subtle body is where your energy flows. Within it are seven centres of energy, located along the length of the spine, known as chakras. They’re like little wheels of energy and when they become blocked, this can...

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A Morning Breathing Practice To Start Your Day From A Calmer Place free yoga videos take a breath Nov 08, 2021

Terri Guillemets said: “The wisest one-word sentence? Breathe”.

Take a moment here and close your eyes. Turn your awareness inwards. Notice the quality of your breath today. Where does it live in your body? Is it shallow or deep? How...

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Melt Away Neck and Shoulder Tension with These Restorative Yoga Poses relieve stress restorative yoga Nov 01, 2021

 

Try this 20-minute restorative yoga stretch to unravel any tension in your neck, shoulders and heart.

Whether it's from sitting at a desk, hunching over your phone, or protecting your emotions, this practice will counter...

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Take 10 Minutes to Restore with Legs Up The Wall free yoga videos legs up the wall relieve stress restorative yoga Oct 25, 2021

Sometimes, I ask my students if they have any requests for class. What pose do they most want and need today? And there’s always one resounding answer: Legs Up The Wall

I get it… Throughout the day, you may find me in this...

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Restorative Yoga for PMS and Your Period relieve stress restorative yoga yoga for women Oct 18, 2021

We all need rest and luckily, as women, we get an in-built biological reminder to claim that every month.

I know it isn’t always easy to slow down - especially in a world that moves at high-speed and values productivity. But taking this...

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Relieve Stress with Box Breathing box breathing breathwork relieve stress take a breath Oct 11, 2021

Yogic breathwork (Pranayama) is deeply calming for the body and helps clear the mind. Prana is our vital life force energy, yama means control and ayama is about expansion. 

In this pranayama practice, we explore the subtle pause at the top...

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4 Restorative Yoga Poses to Help You Sleep Better deep relaxation free yoga videos relieve stress take a breath Oct 04, 2021

Is it easy for you to get your body and brain into sleep mode?

If not, and you often lie awake, tossing and turning, this 30-minute restorative yoga practice will support you in creating a nourishing bedtime ritual that calms your nervous system...

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Your Inner Sanctuary inner sanctuary peace podcast visualisation Sep 27, 2021

In episode #059 of The Prana + Patchouli Podcast, I'll guide you through a visualisation meditation where you’ll create a safe, sacred space for yourself in order to manage daily stress and invite more ease. Every breath will inspire...

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One Breath At A Time podcast reduce overwhelm take a breath Sep 20, 2021

Do you ever feel stuck because you don’t have it all figured out or know exactly where life is leading you? Whenever I feel that way I have a five-word mantra that immediately calms and comforts me: One breath at a time. In episode #058 of...

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