To help you strengthen your connection to your intuition and open the portal to the wisdom of your own heart and soul, in episode #16 of The Prana + Patchouli Podcast, I’ll lead you...

When we feel blocked, we often try to think our way out, but there are always solutions beyond what we can perceive. In episode #15 of The Prana + Patchouli Podcast, I show you how to...

Like a lot of us, living in this pandemic has made me feel vulnerable when all I want is to feel safe. In episode #14 of The Prana + Patchouli Podcast, I talk about how we can...

In episode #013 of The Prana + Patchouli Podcast, I'll guide you through a grounding meditation that will help you relax and feel more rooted in life. Whenever you feel scattered, stress...

Your breath is your life force and your most powerful tool for shifting your energy. Even just one minute of intentional breathing and stillness can change your life. That's why episode 12 of The...

A mantra is a word or a phrase that’s repeated silently, or out loud, to calm and focus your mind, centre your energy and cultivate how you want to feel. In episode 11 of The Prana +...

Whenever I’m feeling the weight of the world, I love to remind myself that all of the peace I seek is within my heart. In episode #010 of The Prana + Patchouli Podcast, I'm sharing a...

The road to self love can feel vulnerable at times, but when you have the courage to go within and connect with your soul, you’ll find that you have everything that you could ever...

In episode #008 of The Prana + Patchouli Podcast, we’re discussing the subtle magic of Savasana to soothe your nervous system and why it's a pose you won’t ever want to skip....

In episode #007 of The Prana + Patchouli Podcast, we explore the practice of Yoga Nidra, which combines the wisdom of yoga with relaxation techniques such as visualisation, breathwork,...