Whenever I feel stressed-out, overwhelmed, anxious or exhausted, I love practising this yoga reset technique called Adrenal Draining. It calms me every time.

That's because it massages and nourishes the adrenal glands; the little sacs that sit on...

Recently I made a decision that changed my life:

I don't do overwhelm.

This became a mantra to me. 

And now, whenever I feel that familiar rising of pressure in my belly and heart, I silently repeat that mantra and it stops overwhelm in...

A headache can completely ruin your day and no one wants that. 

Whether it’s tension caused by stress or anxiety, misalignment in the way that you’re sitting, or something else, like a lack of sleep or eye strain, what you most...

According to the yogis, the subtle body is where your energy flows. Within it are seven centres of energy, located along the length of the spine, known as chakras. They’re like little wheels of energy and when they become blocked, this can...

Terri Guillemets said: “The wisest one-word sentence? Breathe”.

Take a moment here and close your eyes. Turn your awareness inwards. Notice the quality of your breath today. Where does it live in your body? Is it shallow or deep? How...

Try this 20-minute restorative yoga stretch to unravel any tension in your neck, shoulders and heart.

Whether it's from sitting at a desk, hunching over your phone, or protecting your emotions, this practice will counter...

Sometimes, I ask my students if they have any requests for class. What pose do they most want and need today? And there’s always one resounding answer: Legs Up The Wall. 

I get it… Throughout the day, you may find me in this...

We all need rest and luckily, as women, we get an in-built biological reminder to claim that every month.

I know it isn’t always easy to slow down - especially in a world that moves at high-speed and values productivity. But taking this...

Yogic breathwork (Pranayama) is deeply calming for the body and helps clear the mind. Prana is our vital life force energy, yama means control and ayama is about expansion. 

In this pranayama practice, we explore the subtle pause at the top...

Is it easy for you to get your body and brain into sleep mode?

If not, and you often lie awake, tossing and turning, this 30-minute restorative yoga practice will support you in creating a nourishing bedtime ritual that calms your nervous system...

In episode #059 of The Prana + Patchouli Podcast, I'll guide you through a visualisation meditation where you’ll create a safe, sacred space for yourself in order to manage daily stress and invite more ease. Every breath will inspire...

Do you ever feel stuck because you don’t have it all figured out or know exactly where life is leading you? Whenever I feel that way I have a five-word mantra that immediately calms and comforts me: One breath at a time. In episode #058 of...