I've been on a spiritual path most of my life.
Throughout my teens and early twenties, my yoga mat was the only place I felt like I truly belonged and a safe space to explore what was stirring inside me.
My practice offered me a divine roadmap to navigate my emotions with grace, connect with my intuition and manifest my innermost dreams and desires.
Today, it's still the heartbeat of my self-care, acceptance and discovery practice and the most important ritual I have, especially in difficult times...
"I choose peace instead of this."
That’s the prayer I wrote in my journal in 2013 when I hit bottom and burnt out with stress, anxiety and depression. I felt like a ghost of myself.
My mistake was ignoring the compassionate alarm my intuition had been sounding for a while… I was out of alignment with all that I was here to be.
The legal career I'd worked so hard for was no longer a match for my soul and deep down, I knew I was meant for more.
Honouring my body's prayer for rest, I slowed down and healed my nervous system with restorative yoga and breathing meditations.
The day I chose a softer way of being, I realigned with my true purpose: to be a source of peace and inspiration in the world.
That's when my inner guide whispered: “you need to share these tools”.
So, I trusted that voice (because she's the compass that always leads me in the right direction) and followed my bliss to Bali where I enrolled in a 200-hour yoga teacher training with Eoin Finn and Blissology.
I've even helped prisoners find calm behind bars.
Making a difference - one breath at a time - is what matters to me.
Which now brings me to you...
My mission on the mat is to hold space for you to cultivate calm, listen closely to your inner truth and courageously manifest your dreams.
Here, you'll find restorative practices and spiritual tools to soothe stress, take a breath and tap into the wisdom of your own body, mind and soul.
As you turn inwards, you'll be reminded of the truth: that you already have within you, everything you need to shine.
My yoga mat is where I come home to myself - physically, mentally and emotionally - and I want that for you too.
So, if you're looking for that next step and want to stay connected, start here by setting restful intentions and relaxing deeply with my free guided meditation for stress and anxiety. You'll also get a nourishing note from me in your inbox every Sunday.
I'm so grateful you landed here!
From my heart to yours.