I've been on a spiritual path most of my life.
Throughout my teens and early twenties, my yoga mat was the only place I felt like I truly belonged and as a sensitive soul, learning to feel her way through the world, a safe space to explore what was stirring inside me.
My practice offered me a divine roadmap to navigate my anxiety with grace, connect with my intuition and manifest my innermost dreams and desires.
It's still the heartbeat of my self-care and self-discovery practice and the most important ritual I have, especially in difficult times...
"I choose peace instead of this."
That became my personal mantra in 2013 when I hit bottom and burnt out.
My mistake was ignoring the compassionate alarm my intuition had been sounding for a while… I was out of alignment with all that I came here to be. The career in criminal law I'd worked so hard for was no longer a match for my soul and deep down, I knew I was meant for more.
So, honouring my body's prayer for real alone-in-my-aura rest, I healed my nervous system with restorative yoga and breathing meditations.
The day I chose a softer way of being, I realigned with my true purpose: to be a source of peace and inspiration in the world.
That's when my Inner Guide whispered: “you need to share these tools”.
So, I trusted her (because she's the compass that always leads me in the right direction) and followed my heart to Bali where I became a yoga teacher.
I'm honoured to have been featured in Om Yoga Magazine.
And I've even helped prisoners find calm behind bars.
When we practise together...
My mission is: to hold space for you to cultivate calm, listen closely to your inner truth and courageously manifest your dreams.
My style is: a soulful blend of slow flow and restorative yoga, meditation, breathwork, spiritual wisdom and intention-setting.
My vibe is: intuitive, creative, soft but oh-so-deep and always supported by a great playlist.
Here, I share restorative tools, resources and practices to help you ease anxiety and stress, take a breath and tap into the wisdom of your body, mind and soul.
This is my virtual sanctuary and I hope it becomes yours, too.
Deeper breaths are waiting for you.
From my heart to yours.