I've been on a spiritual path most of my life.
Throughout my teens and early twenties, my yoga mat was the only place I felt like I truly belonged, and as an introvert and highly sensitive soul, learning to feel her way through the world, a safe space to explore what was stirring inside me.
My practice offered me a mind-body roadmap to navigate my anxiety with grace, connect with my intuition and manifest my innermost dreams and desires.
It's still the heartbeat of my self-care and self-discovery practice and the most important ritual I have, especially in difficult times...
"I choose peace instead of this."
That became my mantra back in 2013 when I hit bottom and burnt out.
My mistake was ignoring the compassionate alarm my intuition had been sounding for a while... I was out of alignment with all that I came here to be. The legal career I'd worked so hard for was no longer a match for my soul and deep down, I knew I was meant for more.
I just wanted to feel... lighter.
So, honouring my body's prayer for rest, I slowly began to heal my nervous system with restorative yoga, nidra, breathwork and meditation.
The day I chose a gentler, softer way of being, I realigned with my true purpose: to be a source of peace and inspiration in the world.
That's when my Inner Guide whispered, “you need to share these tools”.
So, I trusted her (because she's the compass that always leads me in the right direction) and got on a plane to Bali where I became a certified yoga teacher.
With the support of my teachers Eoin Finn (Blissology) and Tiffany Cruikshank (Yoga Medicine), I'm trained in vinyasa and restorative yoga, breathwork and meditation, and my specialty is stress-relief and the nervous system.
I'm honoured to have been featured in Om Yoga Magazine.
And I've even helped prisoners find calm behind bars.
When we practise together...
My mission is: to hold space for you to cultivate calm, listen closely to your inner truth and courageously manifest your dreams.
My style is: a soulful blend of slow flow and restorative yoga, meditation, breathwork, spiritual wisdom and intention-setting.
My vibe is: intuitive, creative, soft but oh-so-deep and always supported by a great playlist.
I like to think of this space as my virtual sanctuary and I hope it becomes yours, too!
So, if you're looking for that next step and want to stay connected, start here with my free mini yoga retreat. You'll also get a weekly message from me, where my intention is to make your day more peaceful with an email you actually want to open (because I know your inbox is sacred!)
Deeper breaths are waiting for you.
From my heart to yours.