I've been on a spiritual path most of my life. 

Throughout my teens and early twenties, my yoga mat was the only place I felt like I truly belonged and as a sensitive soul, learning to feel her way through the world, a safe space to explore what was stirring inside me.

My practice offered me a divine roadmap to navigate my anxiety with grace, connect with my intuition and manifest my innermost dreams and desires.

It's still the heartbeat of my self-care and self-discovery practice and the most important ritual I have, especially in difficult times...

"I choose peace instead of this."

That became my personal mantra in 2013 when I hit bottom and burnt out.

My mistake was ignoring the compassionate alarm my intuition had been sounding for a while… I was out of alignment with all that I came here to be. The legal career I'd worked so hard for was no longer a match for my soul and deep down, I knew I was meant for more.

The life on my vision board was filled with joy and meaning - instead of stress, exhaustion and "never-enoughness".

So, honouring my body's prayer for rest, I started to heal my nervous system with restorative yoga, mantras and breathing meditations.

The day I chose a softer way of being, I realigned with my true purpose: to be a source of peace and inspiration in the world. 

That's when my Inner Guide whispered: “you need to share these tools”. 

So, I trusted her (because she's the compass that always leads me in the right direction) and booked a plane ticket to Bali where I became a yoga teacher.

Since I left the courtroom behind, I’ve been blessed with the opportunity to touch thousands of lives through my yoga classes, retreats, membership, workshops, blog and podcast.

I'm honoured to have been featured in Om Yoga Magazine.

And I've even helped prisoners find calm behind bars.

When we practise together...

My mission is: to hold space for you to cultivate calm, listen closely to your inner truth and courageously manifest your dreams.

My style is: a soulful blend of slow flow and restorative yoga, meditation, breathwork, spiritual wisdom and intention-setting.

My vibe is: intuitive, creative, soft but oh-so-deep and always supported by a great playlist.

Think of me as your zen best friend - always here when you need a reminder to take a breath. This is my virtual sanctuary and I hope it becomes yours, too!

So, if you're looking for that next step and want to stay connected, start here with my free mini yoga retreat. You'll also get a weekly gift from me in your inbox.

Deeper breaths are waiting for you.

From my heart to yours.

x Amy